Testosterone, Primobolan & HGH Growth Log

Hey everyone,
This will be my first official log here, and I'm excited to start sharing my journey! I’ve been lurking on the forum for a while and have decided it’s time to contribute and document my progress. I've been lifting on and off since I was 16, but it wasn’t until about 4-5 years ago that I really started taking my training and diet seriously. Over the last 13 months, things have really ramped up, and I’ve committed fully to my fitness goals.
In August of last year, I decided to take the plunge into PEDs (Performance Enhancing Drugs), and it’s been a game-changer for me. My focus is on gradual, steady progress, and I’ve been keeping things relatively minimalist in terms of dosages, drawing a lot of inspiration from resources like MPMD and Vigorous Steve.
I’ve got my sights set on competition, potentially late 2025 or early 2026, depending on how my growth phases go. I’m excited to see how much muscle I can put on over the next couple of years, with a couple of solid growth phases under my belt.

Growth Phase Plan
Starting tomorrow , I'll be kicking off my next growth phase. I’ll be updating this log daily with everything from training, nutrition, and daily updates to track progress and reflect on what’s working (or not).
Stats:
- Age: 26
- Height: 184 cm (6'0")
- Weight: 96.2 kg (212 lbs)
- Body Fat: Around 9-10%
Training Split:
I’ve structured my training to focus on progressive overload while keeping a balance between heavy and lighter sessions to allow for recovery. Here’s my current split:
- Day 1: Heavy Push (Chest, Shoulders, Triceps)
- Day 2: Light Pull (Back, Biceps)
- Day 3: Light Legs (Quads, Hamstrings, Glutes)
- Day 4: Rest
- Day 5: Medium Upper (Chest, Back, Shoulders)
- Day 6: Heavy Lower (Legs)
- Day 7: Rest
- Day 8: Light Push (Chest, Shoulders)
- Day 9: Heavy Pull (Back, Biceps)
- Day 10: Medium Legs (Quads, Hamstrings, Glutes)
- Day 11: Rest & Repeat

I adjust the intensity of each session based on how my body feels and the amount of rest I’ve gotten. I’m focusing on compound movements and mixing in accessories to target weak points.
Nutrition:
I’ve mapped out my macros based on my training days to ensure I’m fueling my body properly for muscle growth. Here's my breakdown:

- Push/Upper Body Days: 3944 Calories (299g Protein, 593g Carbs, 43g Fat)
- Legs/Pull Days: 2485 Calories (294g Protein, 199g Carbs, 56g Fat)
- Rest Days: 2336 Calories (296g Protein, 148g Carbs, 61g Fat)
I plan on refeeding on push/upper body days, where I’ll increase the carbs to support higher energy output. These numbers will be adjusted throughout the growth phase as needed.
Meal Plan:
I aim for 5-6 meals a day with a variety of high-quality, whole foods:
- Proteins: Chicken breast, kangaroo, mackerel in oil, tuna
- Carbs: Jasmine rice, freedom cereals, vegetables, fruit
- Fats: Fish oils, olive oil, nuts
- Supplements: Protein isolate, probiotic kefir, vitamin/mineral supplementation
- Hydration: 3-4 liters of water daily
I’ll tweak my food choices based on progress, digestion, and energy levels during the phase.
Current Cycle:
For this growth phase, I’m starting with:
- Testosterone Enanthate (Test E): 200 mg/week
- Primobolan (Primo): 100 mg/week
- Human Growth Hormone (HGH): 3 IU daily (pre-bed) – will titrate up as needed during the phase
These are the base doses I’m starting with to avoid excessive side effects, especially since I’ve been on PEDs for less than a year. I’ll adjust the doses if I feel like I need more muscle-building stimulus over the next few weeks.
Additionals:
- Cialis (for blood flow and vascularity)
- Glutathione (antioxidant and liver support)
- Doxycycline (for skin health and preventing acne)
- Candesartan (for blood pressure management)
Supplements:
- TUDCA (liver support)
- NAC (N-Acetyl Cysteine – liver detox)
- CoQ10 (heart health, energy)
- Astragalus (immune support)
- Omega-3s (fish oil)
- Krill Oil (joint health)
- Plant Sterols (cholesterol management)
- Aged Garlic (immune support)
- Turmeric Curcumin (anti-inflammatory)
- Magnesium Glycinate (sleep and muscle function)
- Resveratrol (antioxidant)
- Berberine (blood sugar regulation)
- Glutamine (gut health and recovery)
- Vitamin B Complex (energy, mood, metabolism)
What's Next:
I’ll be posting updates here regularly to track progress, both physical and mental, throughout the cycle. I’ll share training logs, diet adjustments, and any insights I gain from this phase.
Looking forward to getting some feedback from you all and hearing your experiences with Test E, Primo, and HGH. I’ll also be documenting any side effects or changes I notice, so feel free to chime in if you have any tips for managing sides or optimizing growth.

Low doses, smart move!

Primo + Test is money for slow gains!

Super excited to see your gains, especially with the doses you're using.

Hey everyone!

It’s been a little over a month since my last update, so I wanted to check in with how things are going. My growth phase is well underway, and I’ve made some solid progress so far.

I’m currently sitting at around 98.4 kg (217 lbs), so I’ve gained about 2 lbs, which is right on track. My body fat is still around 9-10%, staying pretty lean. Strength-wise, my bench press has gone up to 245 lbs for 5 reps, which is a nice improvement. I’m definitely feeling stronger in compound lifts, and recovery has been solid.

I’m still sticking with the same stack I mentioned before: testosterone enanthate at 200 mg/week, primobolan at 100 mg/week, and HGH at 3 IU daily (pre-bed). Everything’s been going smoothly. I’m getting good muscle fullness, decent vascularity, and the strength is coming along. No real side effects, and my energy’s been pretty consistent.

Training’s been going great. I’ve been following my usual split, keeping a balance between heavy, medium, and light sessions, and pushing for progressive overload. I’ve been focusing on big lifts like bench press, squats, and deadlifts, and adding in accessory work for weak points like back and shoulders. The split’s been working well, and I’m adjusting the intensity depending on how I feel. It’s been nice to see strength increases, especially in my upper body.

Diet has been on point. I’ve been hitting my macros pretty well with 3944 calories on push/upper body days, 2485 on legs/pull days, and 2336 on rest days. I’ve been prioritizing lean proteins like chicken and tuna, complex carbs like jasmine rice, and healthy fats from things like fish oils and nuts. My refeed days with higher carbs on upper body days have been helping with energy for those intense sessions.

Overall, things are going great. I’ve been getting stronger, staying lean, and feeling good in the gym. My body’s responding well to the cycle, and I’m looking forward to seeing how things go as I keep progressing.
I’ll keep you all updated with any changes, and if anyone has any advice on managing sides or boosting growth with Test E, Primo, and HGH, I’m all ears. Thanks for the support, and I’ll be posting again soon!

Good luck bro!

I’d suggest keeping a close eye on blood pressure with Candesartan and the PEDs. Better safe than sorry!