Hey brothers, sorry for the radio silence! I’ve been a bit under the weather with a nasty cold the past week, which totally threw me off my training routine. It hit me hard, but I'm back now and feeling better, so I’m ready to get back at it! I want to say a huge thank you to everyone for the...
Hello, brothers! I'm excited to share my journey with you all here, and I hope it will help others in the community. A bit of background on me:
I’m 34 years old, 5’11 and weigh between 218-220 lbs, with a body fat percentage around 21-23%. I've been training on and off for almost 20 years, but...