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Tried Zoloft while on cycle, but it just didn’t sit right. Made me feel even more out of it. 🤯

Definitely a top pick for women—just gotta keep the dose low to avoid virilization! 😅

Hey everyone! 👋 I wanted to share some of my personal tips for recovery after tough workouts, now that I’m 53. As we all know, recovery is just as important as the workout itself, and as we age, it’s even more crucial to give our bodies the time and support they need to bounce back stronger...

Great list! I’m in my early 50s and I swear by BCAAs during my workouts. They’ve really helped with muscle soreness, especially since I’ve increased my training intensity. I also love the CBD for recovery—helps so much with relaxation at night. Have you considered adding a prebiotic or...

Your dedication is amazing! Keep hitting those shoulders and glutes.

Hello, everyone! I'm new to the forum, but my husband suggested I post about my journey in strength training and share some insights. I'm a nearly 43-year-old woman, and I'm focusing on leaning down while building strength. At 5'2" and currently weighing 160 lbs, it’s definitely a bigger...