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Hey all, just checking in with a quick update! Training’s been going well, and I’m definitely feeling the progress—muscles are starting to feel fuller and stronger. I’ve been sticking to the same routine, focusing on those shoulder and quad workouts. My strength is slowly improving, and I'm...

Сouldn’t agree more about sleep and hydration. I’ve noticed a huge difference in my recovery when I focus on those two.

Hey everyone! 👋 I wanted to start a conversation about sports supplements that are especially beneficial for women in their 40s and 50s. As we all know, our bodies go through changes as we age, and it’s important to make sure we’re fueling ourselves with the right supplements to support our...

Hey everyone! 👋 I’m Jane, and I’m 52 years old, standing at 5’6” and weighing in at 76 kg. I’ve been passionate about fitness for years, but I’m now more focused than ever on building muscle and increasing my strength. After many years of consistent training, I decided to start log to track my...

Age: 52 | Height: 5'6" | Weight: 76 kg Calories: 2100 (160g Protein | 250g Carbs | 60g Fat) Hey everyone, I decided to start a training log to track my progress and hopefully get some valuable feedback along the way. I’m focused on building muscle and improving strength. I’ve been...