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Man, I'm in the same boat at 54. It’s all about listening to your body. I still push, but I focus more on form and lighter weights now.

Lately, I've been noticing more and more cutting cycles that include T3 and T4 as standard components. I’m not here to lecture anyone or dictate what decisions to make in your own training, but I do want to share some personal insights based on my experience. Some of you may have heard parts of...