If you've been in the bodybuilding scene long enough, you've probably heard the warnings: Trenbolone (Tren) is often considered the most powerful anabolic steroid, but it's also notorious for its intense side effects, both physical and psychological. For me, after years of use, I've reached a...
Hey everyone,
Straight to the point—do vegan diets provide the same muscle-building benefits as meat-based diets, or is there a clear advantage to including animal protein for muscle growth?
I’ve always been old-school, thinking that complete proteins from animal products were the most...