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Hey everyone! 🌟 I wanted to share a cool feature I’ve been using lately, my son have shown me—ChatGPT’s ability to help track calories and manage my food intake throughout the day. If you’re like me and trying to stay on top of your nutrition, this can be a game-changer! With ChatGPT, you can...

Love your post! I’ve had to adjust my recovery as I’ve gotten older too, and it’s made a huge difference. A couple of things that work for me: Epsom salt baths are a must after tough workouts. They help with muscle soreness and help me unwind. Turmeric & ginger supplements are great for joint...

Nice stack!

Hey everyone! I’ve been meaning to share my journey here for a while, so here it goes! I’m looking for feedback, advice, or anyone who has had similar experiences, especially around HRT and managing health conditions while trying to build muscle. A Bit About Me: - Age: 47 years old -...