Awesome post! I’ve been carb depleting like crazy during peak week, but I always end up looking a bit too flat. One thing I’m curious about is how you determine if you’re spilling over during carb load? Sometimes I just feel like I’m unsure whether I’ve had too much or not enough. Would love to...
Update: Progress Check-In (Week 4)
Hey everyone, time for a quick update on how things are going with the cycle so far. The first two weeks have been intense, but I’m seeing some solid progress, and I’m feeling more motivated than ever. Here's where I'm at:
Stats:
Weight: 101.2 kg (223 lbs) —...
It’s that time again! Time to kick off another cycle, and this one comes with some exciting changes. Let’s dive into the details!
Stats:
- Height: 6'3" (190 cm)
- Weight: 100.5 kg (221.5 lbs)
Goals:
This cycle is all about fat loss and muscle gain. Over the next few weeks, the focus will be...