Hey everyone!
After being a part of this community for quite some time, I figured it was finally time to start my own log. It’s my first time doing one, so bear with me if it’s not perfect!
About Me
- Age: 42
- Height: 179cm
- Weight: 110kg (~242lbs)
- Training Experience: 10 years of...
Couldn't agree more with you. High blood pressure is a silent killer. I've been on blood pressure medication for a year now, and it hasn't affected my training negatively at all. In fact, I feel more stable and can push harder during workouts. I also make sure to get regular check-ups with my...