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I’m a little skeptical about the effectiveness of supplements like DIM for liver health, but I’m curious to try it. I’m more interested in liver support, since I’ve had some issues with elevated liver enzymes before. I’ve been on a stack of Milk Thistle and TUDCA, but I wonder if the Artichoke...

Seriously, if you’re not ready to pin, maybe rethink your goals

No MK677 if you're going for lean.

Hey everyone! After being a part of this community for quite some time, I figured it was finally time to start my own log. It’s my first time doing one, so bear with me if it’s not perfect! About Me - Age: 42 - Height: 179cm - Weight: 110kg (~242lbs) - Training Experience: 10 years of...

Important note: hormonal ranges here don’t apply to females. Women should test on day 3 of their cycle for accurate baselines.

Good post! The longer esters really do cause more suppression and bloat, but muscle growth is real.

Solid guide! Clear dosing guidelines—perfect for beginners.

Don’t skip liver markers like ALT/AST!

Couldn't agree more with you. High blood pressure is a silent killer. I've been on blood pressure medication for a year now, and it hasn't affected my training negatively at all. In fact, I feel more stable and can push harder during workouts. I also make sure to get regular check-ups with my...