hi everyone! With the ongoing debate about how much protein the body can absorb in one sitting, I thought it would be interesting to get a sense of how many protein shakes everyone typically consumes in a day. Lets find out!
Hello brothers from around the world! 🌍 I'm very excited to share my journey with all of you. 😃
A Little About Me:
- Training History: I’ve been training on and off for 10 years, with the last 5 years being consistent. I’m 30 years old and based in Australia 🇦🇺.
- Cycle History: I’ve been...