Spot on! I’ve been saying this for years — you can’t out-train poor recovery. I used to push through rest days thinking it’d make me stronger, but once I started taking recovery seriously, my gains shot up. Sleep and nutrition are KEY, especially when you're training hard.
Hey everyone, I recently transitioned from a higher dose of testosterone (around 1000mg/week) to a much lower dose of 300mg/week. I’ve been on legit TRT now, but after being on the higher doses for about a year, I came down pretty quickly, and over the past two weeks, I’ve been feeling pretty...