When designing a training cycle, many bodybuilders typically follow a traditional approach: a "bulk" phase where they eat as much as possible to gain weight, followed by a cutting phase to strip the fat. However, this typical bulk-and-cut method might not be the most effective approach for...
Many people come to me in the gym, frustrated with their inability to gain muscle despite lifting heavy weights day after day. They put in the work at the gym, yet they still can't seem to build any significant muscle mass. And therein lies the problem: they believe lifting is the primary key to...