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I went with the "wait for symptoms" approach on my first cycle, and it definitely bit me. Around week 5, I woke up with a bad case of nipple sensitivity and puffiness, but by then, I had already started to feel lethargic and a little depressed, so I knew something was off. I ended up running 1mg...

Always thought that BCAA is just expensive sugar.

I totally agree with the need for a mental break. After my first cycle, I rushed back in too quickly and ended up overtraining. I felt burned out and demotivated after just a few weeks. The time off is essential not only for physical recovery but also to prevent mental burnout. You need to let...

I've been using Aromasin during my cycles for a while now, and I personally prefer it over Arimidex. I started with 12.5 mg daily, but I found that 25 mg every other day worked just as well for me. I did bloodwork after a few weeks of starting my cycle and my estrogen levels were stable, so I...