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    Heavy Lifting After 50: My Journey & Current Progress

    Wow, you're crushing it! 💪 It’s so inspiring to see someone in their 50s still pushing hard.
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    If you had to live off only 3 foods, what would they be?

    Salmon broccoli and pineapples.
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    Ozempic and Mounjaro for Bodybuilders: More Than Just Weight Loss Drugs

    Interesting read! I've been using Ozempic for the past two months and noticed significant fat loss, but I'm curious about its effects on muscle preservation. During my cutting phase, I've been able to drop body fat while maintaining strength, but I'm still unsure if it's helping me keep muscle...
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