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We all know that quality sleep is essential for building the body of your dreams, but many of us struggle to get the deep, restful sleep we need to optimize our gains. Personally, I have trouble falling asleep without medication due to a condition called alpha-wave intrusion, and I’m constantly...

Hello everyone! Melanotan-2 (MT-2) is a popular peptide in the bodybuilding community, known for its tanning effects and additional benefits, such as an increase in libido. It is a second-generation peptide, derived from its predecessor, Melanotan-1. MT-2 shares a similar chemical structure...

So, you’ve just wrapped up your cycle. It’s been 3 weeks since your last injection, and your PCT is going strong. But now what? You've noticed a few pounds drop off, your bench press is down by about 10%, and that "superhuman" feeling you had a couple of months ago seems like a distant memory...

I've had the opportunity to run a few Primo cycles, and now I'd like to share some insights based on my experience. Primo can be an incredibly rewarding compound when used correctly, but if you approach it the wrong way, you’ll end up wasting a lot of money. So, here’s what I’ve learned from my...

Every so often, questions about blood pressure pop up, and the truth is, it's probably the biggest health hazard in our field. Many young guys using performance-enhancing substances—I've been there myself—often see "roid rage" as something cool, without realizing it's likely a symptom of high...

Peak week can be one of the most confusing and stressful parts of competition prep. It’s the final push where everything must come together: sodium, carbs, water, and even your workout routine. The problem is, there are so many variables to juggle, and if you ask 10 bodybuilders, you’ll likely...

PRE-CYCLE CHECKLIST: A Guide for Bodybuilders Welcome to the world of performance enhancement! Now that you’ve done your research and set clear goals, you’ve spent time in the gym, and you know the difference between a rep and a set, it’s time to get serious about your cycle. Here's a checklist...