Speedster33
New member
Hey everyone,
Quick Life Update:
A few months ago, I had hamstring injury.
It’s been a tough journey, but I’m committed to making positive changes.
Now, I’m back and ready to finish what I started. Round 2, here we go.
Current Stats:
- Weight: 102.6 kg (as of Monday)
- Height: 183 cm
- Age: 40
- Body Fat: 19% (confirmed by Dexa scan, though the gym scan had it at 26%). Mentally, I’m treating it as if I’m at 26% to stay disciplined.
- Next Body Scan: Booked for 3 months from now, so I’ll have a detailed breakdown of my progress.
Cycle Overview:
I’m currently on TRT at 200mg Test E per week (0.8ml). Here’s what my cycle looks like:
- Testosterone Enanthate (Test E): 200mg twice a week (0.6ml each)
- Cardarine (GW-501516): 20mg per day
- HGH: I’ll be adding Human Growth Hormone (HGH) starting next week to further enhance fat loss and muscle preservation.
Diet (Macronutrients):
- Protein: 229g
- Carbs: 116g
- Fats: 91g
- Total Calories: Approximately 2,160 kcal per day
I’m focusing on maintaining muscle mass while cutting body fat, so I’ve tailored my diet around high protein, moderate fats, and lower carbs. It’s a fairly clean diet, but I plan to keep things sustainable.
Training Routine:
My current training split is:
- Day 1-3: Weight training (focusing on different muscle groups)
- Day 4: Rest day
- Day 5-7: Weight training + cardio (to keep fat loss on track)
I’m aiming for 6 days a week in the gym, adjusting based on how my body feels and recovery. I’m keeping the intensity high but trying not to overtrain since I’m still recovering from previous injuries.
Goals:
- Get down to 90-92 kg while keeping body fat under control (aiming for 15-18%)
- Keep strength up while leaning out
- Maintain good mental and physical health through consistent training, nutrition, and AA support
I’m determined to stay on track this time. I’ve learned a lot from my past struggles, and I’m committed to making progress both in the gym and in my personal life.
Thanks for the support, guys. Let’s do this!
Quick Life Update:
A few months ago, I had hamstring injury.
It’s been a tough journey, but I’m committed to making positive changes.
Now, I’m back and ready to finish what I started. Round 2, here we go.
Current Stats:
- Weight: 102.6 kg (as of Monday)
- Height: 183 cm
- Age: 40
- Body Fat: 19% (confirmed by Dexa scan, though the gym scan had it at 26%). Mentally, I’m treating it as if I’m at 26% to stay disciplined.
- Next Body Scan: Booked for 3 months from now, so I’ll have a detailed breakdown of my progress.
Cycle Overview:
I’m currently on TRT at 200mg Test E per week (0.8ml). Here’s what my cycle looks like:
- Testosterone Enanthate (Test E): 200mg twice a week (0.6ml each)
- Cardarine (GW-501516): 20mg per day
- HGH: I’ll be adding Human Growth Hormone (HGH) starting next week to further enhance fat loss and muscle preservation.
Diet (Macronutrients):
- Protein: 229g
- Carbs: 116g
- Fats: 91g
- Total Calories: Approximately 2,160 kcal per day
I’m focusing on maintaining muscle mass while cutting body fat, so I’ve tailored my diet around high protein, moderate fats, and lower carbs. It’s a fairly clean diet, but I plan to keep things sustainable.
Training Routine:
My current training split is:
- Day 1-3: Weight training (focusing on different muscle groups)
- Day 4: Rest day
- Day 5-7: Weight training + cardio (to keep fat loss on track)
I’m aiming for 6 days a week in the gym, adjusting based on how my body feels and recovery. I’m keeping the intensity high but trying not to overtrain since I’m still recovering from previous injuries.
Goals:
- Get down to 90-92 kg while keeping body fat under control (aiming for 15-18%)
- Keep strength up while leaning out
- Maintain good mental and physical health through consistent training, nutrition, and AA support
I’m determined to stay on track this time. I’ve learned a lot from my past struggles, and I’m committed to making progress both in the gym and in my personal life.
Thanks for the support, guys. Let’s do this!