Boxcutters Diet & Training Log

MrHuge

MrHuge

New member
Hello everyone,
After some time away from the gym due to knee surgery and subsequent recovery, I’m finally back at it! Today marked the first day of my return, and I’m taking it slow to ensure I avoid re-injury. I just wrapped up physical therapy for my knee and will continue with some caution as I ease back into my training routine.
A few months ago, I also had to switch to a vegan diet due to some health concerns after multiple bowel surgeries, so that’s been an adjustment. I’m sharing my experience here in the hopes of connecting with others who may have gone through something similar—whether it’s rehabbing from an injury or making a dietary switch for health reasons.

PEDs (Performance Enhancing Drugs):
- Testosterone Cypionate: 200mg per week
Supplements:
- Ghost Multivitamins
- Ghost BCAAs
- 5g Creatine (daily)
- Vegan Omega-3s
Training Routine (Back & Biceps Day):
Today was all about getting back into the swing of things with upper body work. Here's the breakdown of my session:

1. Deadlift – 225 lbs (5 reps x 2 sets)
2. One-Arm Dumbbell Row – 50 lbs (12 reps x 3 sets)
3. Lat Pulldown – 100 lbs (12 reps x 3 sets)
4. Barbell Row – 135 lbs (12 reps x 3 sets)
5. Seated Row – 100 lbs (5 minutes continuous work)
6. EZ Bar Preacher Curl – 40 lbs (12 reps x 3 sets)
7. Concentration Curl – 20 lbs (12 reps x 3 sets)
8. Seated Curl – 20 lbs (5 minutes continuous work)
In addition to the workout, I walked about 17,000 steps today, which is part of my plan to stay active without stressing my knee too much.

Diet:
I’m following a clean, nutrient-dense vegan diet to support recovery and muscle growth. Here’s what I ate today:

- 12:00 PM Meal
- 2 Vegan Biscuits
- 1 Cup Vegan Gravy
- 1 Cup Turmeric-Seasoned Tofu
- 1 Plant-Based Sausage Patty
- 2 Cups Spring Mix
- 1 Cup Bean Sprouts

- 4:00 PM Meal
- 2 Cups Super Greens
- 1 Cup Brown Rice
- 1 Cup Lentils
- 12 oz Falafel
- 4 tbsp Hummus
- 1/4 Cup Broccoli
- 1/4 Cup Corn
- 1/2 Cup Cucumber
- 1/2 Cup Tomato
- 1/4 Cup Pickled Onions
- 1/4 Cup Salt-Brined Pickles
- 1/2 Cup Shredded Cabbage
- 1/4 Cup Olives
- 1/2 Cup Plant-Based Dressing

- Post-Workout Meal
- 1/2 Cup Blueberries
- 1/2 Cup Raspberries
- 1/2 Cup Pomegranate
- 3 Cups Unsweetened Almond Milk
- 30g Quinoa Protein
- 52g Pea Protein
- 2 tbsp Hemp Seeds

This diet is high in plant-based proteins and healthy fats, with plenty of fruits and vegetables to support overall health and muscle recovery.

Side Notes:
It felt incredible to be back in the gym today. I was able to fully immerse myself in the workout and clear my mind, which is always one of the best feelings. Right now, I plan to train 3 times a week until my doctor clears me for lower body exercises. After that, I’ll ramp up to 4 days per week. For the time being, my focus is on recovery and staying injury-free.
I’ll be documenting my progress and posting regular updates here. I’d love to hear from others who have had similar experiences—whether you’ve dealt with an injury or dietary changes, or just have tips for getting back to training after a break.
 
Hey everyone,
It’s been a few weeks since my last post, and I’ve been progressing steadily. My knee is holding up well, and I’m gradually increasing the intensity of my workouts, though I’m still being cautious with anything that involves heavy leg work. It’s been great to feel the strength returning, and I’m definitely feeling more confident as I progress.
A quick update on the diet: I’m sticking with my vegan approach and continuing to focus on nutrient-dense meals to fuel my recovery and muscle growth. I’ve made some small tweaks based on how my body’s been responding, and I’ve also started incorporating more variety with the plant-based proteins.


New PED Stack:
I’ve made some adjustments to my PED stack to further support my goals. I decided to try a new approach after doing some research and listening to feedback from others who’ve dealt with similar recovery situations.

  • Testosterone Cypionate: 200mg per week (still maintaining this for muscle preservation and recovery)
  • Tirzepatide: Starting at 2.5mg per week, increasing to 5mg after 4 weeks. I’ve heard great things about its effects on fat loss and metabolic function, and since I’m still working on dropping some weight, I think this will be a good addition.
  • MK-677 (Ibutamoren): 25mg daily – I’ve read a lot about its ability to support growth hormone levels and aid with muscle recovery, so I decided to give it a try, especially since I’m dealing with a bit of muscle loss from the time off.
  • HCG (Human Chorionic Gonadotropin): 250 IU every other day – To support natural testosterone production while on TRT.
Supplements:
  • Ghost Multivitamins
  • Ghost BCAAs
  • 5g Creatine (daily)
  • Vegan Omega-3s
  • 5g L-Citrulline (pre-workout for blood flow and endurance)
Training Routine (Upper Body Focus)
I’ve been focusing on upper body for now, as my knee still needs a bit more time before I can get back to squats and deadlifts. Here’s what I did today:
  1. Incline Dumbbell Press – 50 lbs (12 reps x 3 sets)
  2. Seated Cable Row – 100 lbs (12 reps x 3 sets)
  3. Lat Pulldown – 110 lbs (12 reps x 3 sets)
  4. Dumbbell Shoulder Press – 30 lbs (12 reps x 3 sets)
  5. Chest Fly Machine – 70 lbs (12 reps x 3 sets)
  6. EZ Bar Curl – 40 lbs (12 reps x 3 sets)
  7. Hammer Curl – 25 lbs (12 reps x 3 sets)
  8. Machine Preacher Curl – 50 lbs (12 reps x 3 sets)

Cardio/Activity:
In addition to my workouts, I’ve been keeping up with about 10,000 steps a day. I’m also focusing on cycling and swimming once my knee is up to it, which has been a great way to stay active without aggravating the injury.

Diet Update:
Still keeping my diet clean and plant-based, with a focus on high protein to support muscle recovery. Here’s an example of today’s meals:
  • 12:00 PM Meal
    • 2 Vegan Tacos (with lentils, avocado, and salsa)
    • 1 Cup Quinoa
    • 1 Cup Steamed Broccoli
  • 4:00 PM Meal
    • 2 Cups Super Greens
    • 1 Cup Brown Rice
    • 1 Cup Chickpeas
    • 1/2 Cup Cucumber & Tomato Salad
    • 4 tbsp Guacamole
  • Post-Workout Meal
    • 1/2 Cup Strawberries
    • 1/2 Cup Blueberries
    • 1 Scoop Vegan Protein (Pea & Rice Blend)
    • 1 tbsp Almond Butter
    • 1/2 Cup Unsweetened Almond Milk
Side Notes:
Overall, I’m feeling good about my progress, and I’m seeing some solid results with my new PED stack. It’s definitely helping me feel more energized and pushing through my workouts. My knee is getting stronger, and I’m looking forward to adding lower body work back in soon. I’ll continue to keep my training focused on upper body and mobility work for now.
Anyone else been through a similar recovery process with an injury or dietary changes? Would love to hear your experiences or advice on staying motivated while recovering and making progress.
 
Glad to see you're back in action! The new stack looks solid, especially the MK-677 — it’s great for recovery. Props for sticking to a vegan diet, too! Have you noticed any changes in energy or recovery since switching? Keep it up, and hope your knee heals up quickly!
 
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