Hey everyone,
I’m starting a new thread to document my journey on the Carnivore Ketogenic Diet. I’ve decided to stop using PEDs for now, and since I’m diving into this experimental diet, it feels right to give it its own dedicated log. This will be a six-week challenge that I plan to track carefully, both for my own progress and to share valuable insights with others.
Goal of the Diet:
- Challenge myself to follow a strict carnivore-based ketogenic diet.
- Experiment for educational purposes—learning about the impacts of this diet on fat loss, muscle retention, and overall well-being.
- Evaluate its effectiveness in reducing body fat while maintaining lean muscle mass.
Current Measurements:
- Height: 163 cm (5’4”)
- Waist: 68 cm
- Bust: 92 cm
- Glutes: 96 cm
- Thigh: 53 cm
- Upper arm: 31 cm
Current Maintenance:
- Calories: 2100 kcal (maintenance level)
Target Calories (Deficit):
- Calories: 1750 kcal (350 kcal deficit)
Diet Plan:
- Main Sources: Beef and pork mince, with plans to incorporate eggs, salmon, and other high-fat animal foods over time.
- Liquids: Only water and black coffee (except for pre-workout drinks).
Supplements:
- Fish oil: 2g
- Vitamin C: 1g
- Women’s multivitamin
- Creatine: 5g
Duration:
- Initial plan: 6 weeks (could extend if results are promising).
Training Experience:
- 1.5 years of consistent training.
Current Training Program:
- I’ll continue with my usual workout routine (details of my program will be shared in future updates).
What to Expect in This Log:
- Updates: A detailed account of everything I eat and drink, along with my macronutrients and calories.
- Training Progress: My workouts and any changes I make along the way.
- Weekly Measurements: I’ll track my body measurements to monitor changes over the course of the diet.
- Side Effects: I’ll be documenting any changes in mood, energy levels, sleep quality, pumps, or anything else that feels relevant to the process.
This is going to be a challenging but informative experiment, and I want to make it as detailed as possible for anyone considering this kind of diet. At the end of the 6 weeks, I’ll provide a full review of the results, share my thoughts on whether I’d recommend it, and how effective it was for fat loss and muscle retention.
I know the carnivore ketogenic diet is not a new concept, but I haven’t come across many daily logs with solid progress and real-time updates, so I’m hoping this will offer a fresh and comprehensive perspective.
I’m starting a new thread to document my journey on the Carnivore Ketogenic Diet. I’ve decided to stop using PEDs for now, and since I’m diving into this experimental diet, it feels right to give it its own dedicated log. This will be a six-week challenge that I plan to track carefully, both for my own progress and to share valuable insights with others.
Goal of the Diet:
- Challenge myself to follow a strict carnivore-based ketogenic diet.
- Experiment for educational purposes—learning about the impacts of this diet on fat loss, muscle retention, and overall well-being.
- Evaluate its effectiveness in reducing body fat while maintaining lean muscle mass.
Current Measurements:
- Height: 163 cm (5’4”)
- Waist: 68 cm
- Bust: 92 cm
- Glutes: 96 cm
- Thigh: 53 cm
- Upper arm: 31 cm
Current Maintenance:
- Calories: 2100 kcal (maintenance level)
Target Calories (Deficit):
- Calories: 1750 kcal (350 kcal deficit)
Diet Plan:
- Main Sources: Beef and pork mince, with plans to incorporate eggs, salmon, and other high-fat animal foods over time.
- Liquids: Only water and black coffee (except for pre-workout drinks).
Supplements:
- Fish oil: 2g
- Vitamin C: 1g
- Women’s multivitamin
- Creatine: 5g
Duration:
- Initial plan: 6 weeks (could extend if results are promising).
Training Experience:
- 1.5 years of consistent training.
Current Training Program:
- I’ll continue with my usual workout routine (details of my program will be shared in future updates).
What to Expect in This Log:
- Updates: A detailed account of everything I eat and drink, along with my macronutrients and calories.
- Training Progress: My workouts and any changes I make along the way.
- Weekly Measurements: I’ll track my body measurements to monitor changes over the course of the diet.
- Side Effects: I’ll be documenting any changes in mood, energy levels, sleep quality, pumps, or anything else that feels relevant to the process.
This is going to be a challenging but informative experiment, and I want to make it as detailed as possible for anyone considering this kind of diet. At the end of the 6 weeks, I’ll provide a full review of the results, share my thoughts on whether I’d recommend it, and how effective it was for fat loss and muscle retention.
I know the carnivore ketogenic diet is not a new concept, but I haven’t come across many daily logs with solid progress and real-time updates, so I’m hoping this will offer a fresh and comprehensive perspective.
