macrosKing
New member
It’s that time again! Time to kick off another cycle, and this one comes with some exciting changes. Let’s dive into the details!
Stats:
- Height: 6'3" (190 cm)
- Weight: 100.5 kg (221.5 lbs)
Goals:
This cycle is all about fat loss and muscle gain. Over the next few weeks, the focus will be on stripping down as much fat as possible and starting to build quality lean tissue. By the end of this cycle, I want to be in a position where I can confidently decide whether bodybuilding is just a hobby or if I’m ready to take the next step and aim for a stage appearance in the future. It’s all about personal progress and pushing my limits.
Cycle Overview (Weeks 1-2, subject to change based on coach’s guidance):
- Testosterone Enanthate (Test E): 250 mg per week, administered EOD (Every Other Day)
- Masteron Enanthate (Mast E): 400 mg per week, administered EOD
- Injectable L-Carnitine: 600 mg daily (pre-workout)
- Human Growth Hormone (HGH): 3 IU daily (pre-bed)
Supplements:
- Carusos: Ashwagandha, Ubiquinol, Milk Thistle, Dandelion Root, Citrus Bergamot
- Ostelin: Vitamin D3 (5000 IU daily)
- Switch Nutrition: NMN, Colostrum
- Healthy Care: Fish Oil, Vitamin C
- BrainCo: Gut Repair
Script:
- Telmisartan: 80 mg daily
- Metformin: 500 mg daily
Here’s the breakdown of my daily meals and supplements:
Morning Wake-up Drink:
- 400 ml water
- 1 scoop BrainCo Gut Repair
- 10 ml Apple Cider Vinegar (ACV)
- 3-5 g Colostrum
- 1 Ashwagandha capsule
- 2 Milk Thistle capsules
- 1 Dandelion Root capsule
Meal 1 (Breakfast):
- 70 g creamy rice
- 40 g Rule1 Protein
Pre-Workout:
- 600 ml water
- 1 scoop NMN
- 600 mg Injectable L-Carnitine
- Gear shot (depending on cycle needs)
Meal 2 (Lunch):
- 200 g cooked chicken breast
- 200 g cooked jasmine rice
- 100 g veggies
- 5000 IU Vitamin D3
- 1 Ubiquinol capsule
- 1 Citrus Bergamot capsule
- 1 scoop Piller Magnesium
Meal 3 (Afternoon Snack):
- 90 g oats
- 40 g Rule1 Protein
- 10 g chia seeds
Meal 4 (Dinner):
- 250 g 95/5 lean beef mince
- 200 g sweet potato
- 100 g veggies
Meal 5 (Evening):
- 300 g egg whites
- 2 whole eggs
- 4 slices 9-grain toast
Meal 6 (Pre-bed):
- 200 ml unsweetened almond milk
- 70 g rice puffs
- 30 g Rule1 Protein
- 6 fish oil capsules
Daily Macros:
- Protein: 295 g
- Carbs: 310 g
- Fats: 60 g
Pre-bed Routine:
- HGH: 3 IU
- Metformin: 500 mg
- Telmisartan: 80 mg
- Melatonin: 10 mg
- Magnesium: 600 mg
Notes:
- All plans are subject to change based on feedback from my coach.
- My main focus right now is to really dial in my diet and training, while managing any potential side effects from the cycle.
- I’m feeling highly motivated and excited to see how my body responds to this new regimen.
If you’ve run a similar summer cycle or are currently in the middle of one, I’d love to hear about your experiences!
Stats:
- Height: 6'3" (190 cm)
- Weight: 100.5 kg (221.5 lbs)
Goals:
This cycle is all about fat loss and muscle gain. Over the next few weeks, the focus will be on stripping down as much fat as possible and starting to build quality lean tissue. By the end of this cycle, I want to be in a position where I can confidently decide whether bodybuilding is just a hobby or if I’m ready to take the next step and aim for a stage appearance in the future. It’s all about personal progress and pushing my limits.
Cycle Overview (Weeks 1-2, subject to change based on coach’s guidance):
- Testosterone Enanthate (Test E): 250 mg per week, administered EOD (Every Other Day)
- Masteron Enanthate (Mast E): 400 mg per week, administered EOD
- Injectable L-Carnitine: 600 mg daily (pre-workout)
- Human Growth Hormone (HGH): 3 IU daily (pre-bed)
Supplements:
- Carusos: Ashwagandha, Ubiquinol, Milk Thistle, Dandelion Root, Citrus Bergamot
- Ostelin: Vitamin D3 (5000 IU daily)
- Switch Nutrition: NMN, Colostrum
- Healthy Care: Fish Oil, Vitamin C
- BrainCo: Gut Repair
Script:
- Telmisartan: 80 mg daily
- Metformin: 500 mg daily
Here’s the breakdown of my daily meals and supplements:
Morning Wake-up Drink:
- 400 ml water
- 1 scoop BrainCo Gut Repair
- 10 ml Apple Cider Vinegar (ACV)
- 3-5 g Colostrum
- 1 Ashwagandha capsule
- 2 Milk Thistle capsules
- 1 Dandelion Root capsule
Meal 1 (Breakfast):
- 70 g creamy rice
- 40 g Rule1 Protein
Pre-Workout:
- 600 ml water
- 1 scoop NMN
- 600 mg Injectable L-Carnitine
- Gear shot (depending on cycle needs)
Meal 2 (Lunch):
- 200 g cooked chicken breast
- 200 g cooked jasmine rice
- 100 g veggies
- 5000 IU Vitamin D3
- 1 Ubiquinol capsule
- 1 Citrus Bergamot capsule
- 1 scoop Piller Magnesium
Meal 3 (Afternoon Snack):
- 90 g oats
- 40 g Rule1 Protein
- 10 g chia seeds
Meal 4 (Dinner):
- 250 g 95/5 lean beef mince
- 200 g sweet potato
- 100 g veggies
Meal 5 (Evening):
- 300 g egg whites
- 2 whole eggs
- 4 slices 9-grain toast
Meal 6 (Pre-bed):
- 200 ml unsweetened almond milk
- 70 g rice puffs
- 30 g Rule1 Protein
- 6 fish oil capsules
Daily Macros:
- Protein: 295 g
- Carbs: 310 g
- Fats: 60 g
Pre-bed Routine:
- HGH: 3 IU
- Metformin: 500 mg
- Telmisartan: 80 mg
- Melatonin: 10 mg
- Magnesium: 600 mg
Notes:
- All plans are subject to change based on feedback from my coach.
- My main focus right now is to really dial in my diet and training, while managing any potential side effects from the cycle.
- I’m feeling highly motivated and excited to see how my body responds to this new regimen.
If you’ve run a similar summer cycle or are currently in the middle of one, I’d love to hear about your experiences!
