Cycle Blast Log

macrosKing

macrosKing

New member
It’s that time again! Time to kick off another cycle, and this one comes with some exciting changes. Let’s dive into the details!

Stats:
- Height: 6'3" (190 cm)
- Weight: 100.5 kg (221.5 lbs)

Goals:
This cycle is all about fat loss and muscle gain. Over the next few weeks, the focus will be on stripping down as much fat as possible and starting to build quality lean tissue. By the end of this cycle, I want to be in a position where I can confidently decide whether bodybuilding is just a hobby or if I’m ready to take the next step and aim for a stage appearance in the future. It’s all about personal progress and pushing my limits.

Cycle Overview (Weeks 1-2, subject to change based on coach’s guidance):

- Testosterone Enanthate (Test E): 250 mg per week, administered EOD (Every Other Day)
- Masteron Enanthate (Mast E): 400 mg per week, administered EOD
- Injectable L-Carnitine: 600 mg daily (pre-workout)
- Human Growth Hormone (HGH): 3 IU daily (pre-bed)

Supplements:

- Carusos: Ashwagandha, Ubiquinol, Milk Thistle, Dandelion Root, Citrus Bergamot
- Ostelin: Vitamin D3 (5000 IU daily)
- Switch Nutrition: NMN, Colostrum
- Healthy Care: Fish Oil, Vitamin C
- BrainCo: Gut Repair

Script:
- Telmisartan: 80 mg daily
- Metformin: 500 mg daily

Here’s the breakdown of my daily meals and supplements:

Morning Wake-up Drink:
- 400 ml water
- 1 scoop BrainCo Gut Repair
- 10 ml Apple Cider Vinegar (ACV)
- 3-5 g Colostrum
- 1 Ashwagandha capsule
- 2 Milk Thistle capsules
- 1 Dandelion Root capsule

Meal 1 (Breakfast):
- 70 g creamy rice
- 40 g Rule1 Protein

Pre-Workout:
- 600 ml water
- 1 scoop NMN
- 600 mg Injectable L-Carnitine
- Gear shot (depending on cycle needs)

Meal 2 (Lunch):
- 200 g cooked chicken breast
- 200 g cooked jasmine rice
- 100 g veggies
- 5000 IU Vitamin D3
- 1 Ubiquinol capsule
- 1 Citrus Bergamot capsule
- 1 scoop Piller Magnesium

Meal 3 (Afternoon Snack):
- 90 g oats
- 40 g Rule1 Protein
- 10 g chia seeds

Meal 4 (Dinner):
- 250 g 95/5 lean beef mince
- 200 g sweet potato
- 100 g veggies

Meal 5 (Evening):
- 300 g egg whites
- 2 whole eggs
- 4 slices 9-grain toast

Meal 6 (Pre-bed):
- 200 ml unsweetened almond milk
- 70 g rice puffs
- 30 g Rule1 Protein
- 6 fish oil capsules

Daily Macros:
- Protein: 295 g
- Carbs: 310 g
- Fats: 60 g

Pre-bed Routine:
- HGH: 3 IU
- Metformin: 500 mg
- Telmisartan: 80 mg
- Melatonin: 10 mg
- Magnesium: 600 mg


Notes:
- All plans are subject to change based on feedback from my coach.
- My main focus right now is to really dial in my diet and training, while managing any potential side effects from the cycle.
- I’m feeling highly motivated and excited to see how my body responds to this new regimen.

If you’ve run a similar summer cycle or are currently in the middle of one, I’d love to hear about your experiences!
 
Update: Progress Check-In (Week 4)

Hey everyone, time for a quick update on how things are going with the cycle so far. The first two weeks have been intense, but I’m seeing some solid progress, and I’m feeling more motivated than ever. Here's where I'm at:

Stats:​

  • Weight: 101.2 kg (223 lbs) — Gained a little bit, but it’s mostly muscle.
  • Body Fat: Dropped a couple of percentage points, but it’s tough to get an accurate reading just yet. Definitely feeling leaner.

Training:​

  • I’ve ramped up my workouts, pushing harder in both strength training and conditioning. The combination of Testosterone Enanthate and Masteron is definitely helping with strength and endurance. I’m hitting personal bests in most of my lifts and recovery time is noticeably better.
  • Cardio: I’ve been doing fasted cardio a few times a week, and the L-Carnitine is really helping with fat mobilization. I can already see more definition in my midsection.

Diet:​

  • Keeping the meals in check and sticking to my macros. The biggest change has been the addition of more carbs post-workout for better recovery. The oats and protein in Meal 3 have been hitting the spot.
  • Meal frequency and timing are working well, and I’m staying on top of the supplements — I feel like the Gut Repair and the Ashwagandha are really helping with digestion and stress management.

Supplements/Script:​

  • No noticeable side effects yet, but I’m keeping an eye on things. The Metformin is helping with nutrient partitioning, and I haven’t had any blood sugar issues.
  • HGH: I’m really starting to feel the difference. My sleep quality has improved a lot, and I’m waking up feeling refreshed.
  • Telmisartan: Blood pressure’s been solid. I’ll continue to monitor, but no issues at this point.

Side Effects:​

  • Mood/Libido: A little higher energy and mood swings here and there, but nothing unmanageable. Libido is definitely up, which is always a bonus.
  • Water Retention: I'm noticing a tiny bit, but it’s not anything major yet. I’ll start using some anti-estrogen if that becomes more of an issue.

Changes for the Coming Weeks:​

  • Based on how things are progressing, I’ll likely increase the Test E dose to 300 mg/week in Week 5, but I’ll talk it over with my coach first.
  • I’m considering adding a bit more focus to my lower body training to bring up my legs. I’ve been doing a lot of upper body work, and I think I need to balance it out.

General Thoughts:​

I’m definitely feeling more confident about my goals for this cycle. If everything continues on track, I’m getting closer to deciding whether I want to step it up and get serious about competition prep. I know I’ve got a long way to go, but I’m excited for the journey!
 
Honestly, you’ve got everything dialed in—diet, training, supps. You’re gonna crush this summer cycle! 🔥
 
July 29 – Reset, Refocus, Real Progress


It’s been a while since my last update, and honestly, a lot’s changed — not just in my body, but in my approach and mindset. I’ve had a few ups and downs over the past few months, but I’m at a point now where things are starting to click again, and I’m feeling locked in for the second half of the year.


Current Stats:
Weight: 97.4 kg (214.8 lbs)
Body Fat: Est. 11–12% (abs starting to stay visible even in relaxed state)
Training Split: 5 days/week (Push/Pull/Legs + Arms + Full-Body Conditioning)
Cardio: 4x/week – 2 steady-state sessions, 2 HIIT
Tennis: 1–2 sessions/week (still part of the plan for agility and movement)


Where I'm At Now:
After finishing my last cycle in late spring, I decided to take a true break and cruise for a bit. Lowered everything to TRT levels, cleaned up the diet, and focused on recovery. The biggest win was that I managed to maintain most of the gains while dropping a noticeable amount of body fat — and for once, I didn’t crash afterward.


I’ve also dialed in sleep (huge), cut out all junk food and soda (finally), and started paying attention to blood markers. The biggest shift has honestly been mental — I’m not chasing extremes anymore. Now it’s about consistency and stacking wins.


Nutrition Update:
Still tracking macros, but I’ve given myself more flexibility around food choices. The rigid “bodybuilder meal plan” served its purpose, but now I’m eating more intuitively while hitting my targets.


Current averages:
Calories: ~2,700–2,900
Protein: 240–270g
Carbs: 280–320g
Fats: 55–70g

I’ve found that spreading carbs around my training window (pre/intra/post) makes a big difference in performance and fullness. And I’ve started rotating food sources more often to improve digestion — cutting out repetitive eating has helped a ton.


Supplements / Script (Current Phase):

  • TRT Test E: 125 mg/week
  • HGH: 2 IU/day (morning, fasted)
  • Telmisartan: 40 mg/day
  • Metformin: 500 mg/day (AM only)
  • NAC, Fish Oil, D3, Citrus Bergamot
  • Creatine, Collagen, Magnesium Glycinate

I stopped all L-Carnitine injections after the last cycle and may reintroduce later, but for now, focusing on simplicity and baseline health.

Goals Going Forward:
I’ve decided not to push into another heavy cycle just yet. Instead, I’m focusing on improving performance, holding leanness, and seeing how far I can push natural progression with TRT + GH + smart nutrition and training. I’ve got a wedding to attend in October and want to look photo-ready without relying on a harsh cut.

Next cycle is tentatively planned for late fall and will likely be a mild oral run (Anavar or Primo tabs) stacked with a slightly elevated Test base — but only if I feel like I’ve earned it.

Final Thoughts:
The goal now isn’t just size or condition — it’s sustainability. I’ve seen what my body looks like with more gear, and while the short-term changes were impressive, the long-term habits I’ve built over the past 6 months are what’s really changing the game.

If you’ve been through a similar shift — from chasing cycles to building the foundation — drop a comment. Always appreciate hearing how others navigate the long game.
 
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