T-REX_Trained
New member
Hey everyone,
I’m excited to start this log for my first cycle and competition prep. This will be a place to track my progress, share insights, and hopefully learn from others as well.
Training Background:
I've been training for 7 years in total, with one of those years being a break. For 3 years, I trained in my garage with homemade equipment that my dad built for me, including 2 years during the pandemic when access to gyms was limited.
Coaching & Cycle Overview:
I began working with my coach this year. My first cycle started with 250mg Test E, 200mg Primo E, and 10mg Anavar (pre-workout) weekly. I focused on recomping initially, and now I'm in a massing phase.
- Current Cycle (Week 1):
- 250mg Test E + 400mg Primo E (weekly)
- 10mg Anavar pre-workout
Diet:
- Off Days: 275g Protein, 325g Carbs, 85g Fat
- Medium Days: 285g Protein, 570g Carbs, 42g Fat
- High Carb Days (3x per week): 245g Protein, 880g Carbs
Supplementation:
- Morning: 200mg Caffeine, Thorne Multivitamin (2x/day), 500mg Citrus Bergamot, 2g Astragalus Extract, 500mg Berberine
- Pre-Workout: 10mg Anavar (sublingual), 6g Creatine, 10g L-Citrulline
- Post-Workout Meal: 1000mg Berberine
- Night: 3g Omega-3 (DHA/EPA), 1g Vitamin C, 200mg Magnesium Bisglycinate, 1g Boswellia Serrata, 1g Curcumin (C3 Complex), 2g Astragalus Extract, 500mg Berberine
Training Split:
- Pull / Push / Legs / Rest / Pull / Push / Legs / Rest
Example of my Pull Day 1 workout:
- MYO REPS:
- Mag Grip Lat PullDown: 100kg (19,16,10)
- Upper Back Pulldown: 100kg (16,11,8)
- Bicep Curl Machine: 40.5kg (21,16,13)
- Hammer Curl Machine: 40.5kg (19,16,13)
- Rear Delt: 6.25kg (26,21,17,14,9,7)
Push Day 1:
- MYO REPS:
- Super Incline Press: 100kg (9,6,4)
- Converging Press: 80kg (11,9,5)
- OH Triceps Extension Machine: 40kg (11,7,5)
- Triceps Pushdowns: 25kg (22,19,12)
- Lateral Raise: 35kg (30,24,16,11,7)
Leg Day 1:
- MYO REPS:
- Seated Leg Curl: 87.5kg (13,9,6)
- Belt Squat: 100kg (11,10,8)
- Leg Extension: 61kg (17,14,9)
- Hip Abduction Machine: 89kg (16,12,10)
- Fitness Hip Adduction: 82kg (15,11)
Cardio:
- 3 sessions of 20 minutes LISS per week
Physical Stats:
- Height: 170 cm
- Age: 27
Bloodwork:
I will be updating this log soon with bloodwork results before and after starting enhancements.
Looking forward to hearing about your experiences, too! Feel free to share any tips, advice, or similar stories—especially if you've gone through your first competition prep or cycle!
I’m excited to start this log for my first cycle and competition prep. This will be a place to track my progress, share insights, and hopefully learn from others as well.
Training Background:
I've been training for 7 years in total, with one of those years being a break. For 3 years, I trained in my garage with homemade equipment that my dad built for me, including 2 years during the pandemic when access to gyms was limited.
Coaching & Cycle Overview:
I began working with my coach this year. My first cycle started with 250mg Test E, 200mg Primo E, and 10mg Anavar (pre-workout) weekly. I focused on recomping initially, and now I'm in a massing phase.
- Current Cycle (Week 1):
- 250mg Test E + 400mg Primo E (weekly)
- 10mg Anavar pre-workout
Diet:
- Off Days: 275g Protein, 325g Carbs, 85g Fat
- Medium Days: 285g Protein, 570g Carbs, 42g Fat
- High Carb Days (3x per week): 245g Protein, 880g Carbs
Supplementation:
- Morning: 200mg Caffeine, Thorne Multivitamin (2x/day), 500mg Citrus Bergamot, 2g Astragalus Extract, 500mg Berberine
- Pre-Workout: 10mg Anavar (sublingual), 6g Creatine, 10g L-Citrulline
- Post-Workout Meal: 1000mg Berberine
- Night: 3g Omega-3 (DHA/EPA), 1g Vitamin C, 200mg Magnesium Bisglycinate, 1g Boswellia Serrata, 1g Curcumin (C3 Complex), 2g Astragalus Extract, 500mg Berberine
Training Split:
- Pull / Push / Legs / Rest / Pull / Push / Legs / Rest
Example of my Pull Day 1 workout:
- MYO REPS:
- Mag Grip Lat PullDown: 100kg (19,16,10)
- Upper Back Pulldown: 100kg (16,11,8)
- Bicep Curl Machine: 40.5kg (21,16,13)
- Hammer Curl Machine: 40.5kg (19,16,13)
- Rear Delt: 6.25kg (26,21,17,14,9,7)
Push Day 1:
- MYO REPS:
- Super Incline Press: 100kg (9,6,4)
- Converging Press: 80kg (11,9,5)
- OH Triceps Extension Machine: 40kg (11,7,5)
- Triceps Pushdowns: 25kg (22,19,12)
- Lateral Raise: 35kg (30,24,16,11,7)
Leg Day 1:
- MYO REPS:
- Seated Leg Curl: 87.5kg (13,9,6)
- Belt Squat: 100kg (11,10,8)
- Leg Extension: 61kg (17,14,9)
- Hip Abduction Machine: 89kg (16,12,10)
- Fitness Hip Adduction: 82kg (15,11)
Cardio:
- 3 sessions of 20 minutes LISS per week
Physical Stats:
- Height: 170 cm
- Age: 27
Bloodwork:
I will be updating this log soon with bloodwork results before and after starting enhancements.
Looking forward to hearing about your experiences, too! Feel free to share any tips, advice, or similar stories—especially if you've gone through your first competition prep or cycle!
