How to increase HGH levels ? Some basics about HGH p.2

chrisTheChemist

chrisTheChemist

Member
Hi everyone! Posting another part of my big HGH guide. Hope you enjoy!
How to Increase Your Human Growth Hormone (HGH) Levels
If you want to boost your endogenous production of human growth hormone (HGH), there are several strategies you can consider. While these methods may not yield dramatic increases for everyone, they can be beneficial, especially for younger individuals.
1. Supplementation: Adding several grams of Arginine and Glutamine to your daily supplement routine can help elevate your HGH levels. This approach is particularly effective for those who are younger or only need a modest boost.
2. High-Intensity Exercise: Engaging in short-duration, high-intensity workouts, like heavy leg days, can trigger significant HGH secretion. Push your limits, and you may see positive results.
3. Peptides: There are various hormones and peptides available, such as GHRH and GHRP. These can be injected subcutaneously at doses around 100 mcg per day and may offer a promising alternative to HGH injections. They can be especially useful if you have difficulty obtaining a prescription for HGH.
4. HGH Injections: If you’re considering HGH for significant benefits, be aware that the only effective form is lyophilized powder, which must be administered via subcutaneous or intramuscular injection. Avoid any other forms, as they are not legitimate.

Storage and Handling: HGH is sensitive to light and heat, so it should be stored between 36 and 46 degrees Fahrenheit. While some brands can withstand room temperature for a short time before reconstitution, it’s always safest to refrigerate it after mixing.
Share your experience and tips! Soon posting the next part of my HGH guide.
 
I’ve been experimenting with peptides (GHRH and GHRP) for a few months. The results have been decent, and I’ve definitely felt more energy and muscle growth. However, the cost of peptides adds up quickly, and I’m not sure it’s worth it compared to just hitting the gym harder and getting more sleep. Has anyone here cycled peptides with good results?
 
I’ve been taking arginine and glutamine pre-workout for a while, and it seems to help with endurance, but I didn’t realize it had an impact on HGH levels. I’m also curious about peptides—seems like a good alternative to straight HGH injections, but I’d love to hear more about dosages and cycle lengths. Anyone had long-term success with peptides?
 
recoveryNinja said:
I’ve been experimenting with peptides (GHRH and GHRP) for a few months. The results have been decent, and I’ve definitely felt more energy and muscle growth. However, the cost of peptides adds up quickly, and I’m not sure it’s worth it compared to just hitting the gym harder and getting more sleep. Has anyone here cycled peptides with good results?
Click to expand...
Good question — and one that a lot of people quietly wrestle with after a few months on GHRH/GHRP stacks.
I’ve run multiple peptide cycles over the years (Mod-GRF 1-29 + GHRP-2, CJC-1295 w/o DAC, Ipamorelin, etc.), and here’s the honest breakdown:
Yes, they work. Especially when combined with proper training, nutrition, and sleep — you do notice better recovery, deeper sleep, and leaner gains over time. But are they cost-effective? That depends on your goals and budget.
Peptides are more of a long game. They subtly improve your body's natural GH pulse without the shutdown risks of exogenous HGH. That’s great — but it means you won’t get dramatic, fast results. If you’re expecting peptide use to replace intensity in the gym or a dialed-in recovery protocol, it’s not going to happen.
If money’s tight, I’d honestly recommend prioritizing:
Solid food and macros
Quality sleep
Intelligent programming
And then maybe using peptides as a bonus tool, not a crutch

That said, when I’ve run peptides in proper cycles (8-12 weeks on, 4 off), results were consistent. It’s just that the ROI (return on investment) isn't night-and-day unless the rest of your lifestyle is already near elite.
Peptides can definitely help, but they’re supplemental, not foundational. If money’s a concern, optimize the basics first.
 
wheyProteinKing said:
I’ve been taking arginine and glutamine pre-workout for a while, and it seems to help with endurance, but I didn’t realize it had an impact on HGH levels. I’m also curious about peptides—seems like a good alternative to straight HGH injections, but I’d love to hear more about dosages and cycle lengths. Anyone had long-term success with peptides?
Click to expand...
Yeah, arginine and glutamine can give a small GH boost, especially fasted before workouts or sleep — nothing major, but it adds up.
Peptides like CJC-1295 (no DAC) + Ipamorelin are a solid alternative to HGH. I’ve run a few cycles — helped with sleep, recovery, and keeping lean.
Basic protocol:
  • 100mcg of each, 1–3x a day
  • Best on an empty stomach, especially before bed
  • Cycle: 8–12 weeks on, then 4 weeks off
They work, but only if training, food, and rest are already on point. Think of them as a boost, not a shortcut.
 
no_pain_no_gain said:
Has anyone experienced any side effects from long-term use of arginine and glutamine?
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Used both on and off for years — here’s my take:
Arginine:
In higher doses (6g+), it can cause some GI issues — bloating, gas, sometimes diarrhea. Also, some people get headaches or feel lightheaded, likely due to the vasodilation effect. It’s not dangerous, just uncomfortable if you overdo it.
Glutamine:
Pretty well-tolerated overall. No real side effects for most, unless you're megadosing (which isn’t really necessary). That said, long-term use hasn’t shown huge performance benefits in well-fed athletes — it’s more useful during intense training or cutting phases for gut health and recovery.

Bottom line: nothing serious for most people, but like anything — more isn’t always better. Stick to moderate doses and cycle off now and then if you’re taking them daily.
 
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