TheCoach
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PRE-CYCLE CHECKLIST: A Guide for Bodybuilders
Welcome to the world of performance enhancement! Now that you’ve done your research and set clear goals, you’ve spent time in the gym, and you know the difference between a rep and a set, it’s time to get serious about your cycle. Here's a checklist to make sure you're fully prepared for success.
1. Research, Research, Research!
Never underestimate the power of knowledge. A well-informed decision is key to your safety and success. If you haven't done extensive research on the compounds you're using, their effects, dosages, and side effects, then you’re not ready to cycle. This isn't something to rush into—take your time.
2. Diet Is Everything
The gym is where you train, but the kitchen is where you grow. Proper nutrition is crucial for achieving your goals, whether you're bulking, cutting, or focusing on lean muscle gains.
• If you're eating 2500 calories per day and trying to bulk, you’ll fail.
• If you’re eating 4500 calories per day and trying to cut, you’ll fail.
• If you’re eating junk calories while aiming for lean muscle gains, you’ll fail.
Invest in your food, because your body is an investment. Personally, I spend around $100 per week on quality food during a cycle—if this sounds too much, you might want to reconsider investing in expensive compounds. Gains are made in the kitchen, not just the gym or through injections.
3. Training Routine
Have a clear, goal-specific plan. If you're trying to bulk and doing daily cardio, you’ll hinder your progress. Likewise, if you're hoping to cut while following a mass-building 5x5 routine, that won’t work either.
• Understand the types of routines that align with your goals.
• If you're unsure about your routine or what it should look like, refer back to your research!
4. Injection (Pinning) – It’s Part of the Process
For those venturing into AAS (Anabolic-Androgenic Steroids), pinning is unavoidable. Oral-only cycles may sound appealing but are generally ineffective for serious gains. If you’re not ready to commit to regular injections, perhaps reconsider whether AAS is the right choice for you. Consistency and discipline are essential—do not expect shortcuts.
5. Know Your Compounds
Testosterone is the foundation of almost every cycle. Familiarize yourself with how different compounds work, their dosages, and the most effective cycle lengths for your goals. You need to have everything lined up and ready before you start your cycle. One vial of any compound won’t be enough for a complete cycle—plan ahead!
6. Post-Cycle Therapy (PCT)
If you think PCT is something separate from your cycle or optional, then you haven’t done enough research. PCT is crucial for restoring natural hormone production and maintaining your results.
7. Aromatase Inhibitors (AI’s)
AI’s help manage estrogen levels, which is essential for maintaining balance during a cycle. If you don’t know what AI’s are, or haven’t factored them into your cycle, you’re not ready. This is a crucial aspect of cycle management.
8. Anti-Prolactins
Understanding the role of prolactin and managing its levels during your cycle is important. If you're not familiar with anti-prolactins, or if you think they’re optional, this is another sign you need to revisit your research.
AAS is serious business, and while it can enhance your results, it comes with risks. If you don’t fully understand the compounds, dosages, potential side effects, and post-cycle management, you’re putting yourself at risk of serious health issues.
Please, if you have any doubts, refer back to step #1 and make sure you're truly ready for this journey. Your health and progress should always come first.
Grow big!
Welcome to the world of performance enhancement! Now that you’ve done your research and set clear goals, you’ve spent time in the gym, and you know the difference between a rep and a set, it’s time to get serious about your cycle. Here's a checklist to make sure you're fully prepared for success.
1. Research, Research, Research!
Never underestimate the power of knowledge. A well-informed decision is key to your safety and success. If you haven't done extensive research on the compounds you're using, their effects, dosages, and side effects, then you’re not ready to cycle. This isn't something to rush into—take your time.
2. Diet Is Everything
The gym is where you train, but the kitchen is where you grow. Proper nutrition is crucial for achieving your goals, whether you're bulking, cutting, or focusing on lean muscle gains.
• If you're eating 2500 calories per day and trying to bulk, you’ll fail.
• If you’re eating 4500 calories per day and trying to cut, you’ll fail.
• If you’re eating junk calories while aiming for lean muscle gains, you’ll fail.
Invest in your food, because your body is an investment. Personally, I spend around $100 per week on quality food during a cycle—if this sounds too much, you might want to reconsider investing in expensive compounds. Gains are made in the kitchen, not just the gym or through injections.
3. Training Routine
Have a clear, goal-specific plan. If you're trying to bulk and doing daily cardio, you’ll hinder your progress. Likewise, if you're hoping to cut while following a mass-building 5x5 routine, that won’t work either.
• Understand the types of routines that align with your goals.
• If you're unsure about your routine or what it should look like, refer back to your research!
4. Injection (Pinning) – It’s Part of the Process
For those venturing into AAS (Anabolic-Androgenic Steroids), pinning is unavoidable. Oral-only cycles may sound appealing but are generally ineffective for serious gains. If you’re not ready to commit to regular injections, perhaps reconsider whether AAS is the right choice for you. Consistency and discipline are essential—do not expect shortcuts.
5. Know Your Compounds
Testosterone is the foundation of almost every cycle. Familiarize yourself with how different compounds work, their dosages, and the most effective cycle lengths for your goals. You need to have everything lined up and ready before you start your cycle. One vial of any compound won’t be enough for a complete cycle—plan ahead!
6. Post-Cycle Therapy (PCT)
If you think PCT is something separate from your cycle or optional, then you haven’t done enough research. PCT is crucial for restoring natural hormone production and maintaining your results.
7. Aromatase Inhibitors (AI’s)
AI’s help manage estrogen levels, which is essential for maintaining balance during a cycle. If you don’t know what AI’s are, or haven’t factored them into your cycle, you’re not ready. This is a crucial aspect of cycle management.
8. Anti-Prolactins
Understanding the role of prolactin and managing its levels during your cycle is important. If you're not familiar with anti-prolactins, or if you think they’re optional, this is another sign you need to revisit your research.
AAS is serious business, and while it can enhance your results, it comes with risks. If you don’t fully understand the compounds, dosages, potential side effects, and post-cycle management, you’re putting yourself at risk of serious health issues.
Please, if you have any doubts, refer back to step #1 and make sure you're truly ready for this journey. Your health and progress should always come first.
Grow big!
