BillTheBeast
New member
Hey everyone! I'm excited to share the details of my cycle with you all. The plan is to pin on Monday and Thursday, sticking to a steady routine to manage my progress.
Cycle Overview:
Weeks 1-14:
- Testosterone Enanthate (Test E) 400mg/week
- Equipoise (Eq) 400mg/week (Starting with 200mg in week 1 to assess tolerance)
- Arimidex 1mg/week (0.5mg on Tuesday and Friday) to manage potential estrogenic side effects
- Fish Oil and N2Guard for overall health support and liver protection
Weeks 1-6:
- Winstrol 50mg daily (taken pre-workout) to aid in lean mass gains and fat reduction
Goals:
- Primary goal: Increase lean mass while reducing body fat.
- Secondary goal: Minimize water retention and estrogenic side effects by managing aromatization with Arimidex and monitoring diet and training.
Meal Plan:
- Breakfast: 6 scrambled eggs with avocado for healthy fats and protein.
- Lunch 1 & 2: Grilled chicken, 1 cup of veggies, and ½ cup of rice (a solid carb source to fuel workouts).
- Dinner: Tuna or Salmon paired with veggies for lean protein and healthy fats.
- I’ll make sure to add red meat at least once a week for extra iron and nutrient density.
Workout Split:
I’ve structured my training to target different muscle groups while also ensuring sufficient rest. The goal is to maximize muscle growth with a focus on compound movements and high-intensity training.
- Monday: Chest with some triceps at the end
- Tuesday: Back with some biceps at the end
- Wednesday: Shoulders
- Thursday: Legs
- Friday: Arms (focused on biceps and triceps) plus a flat bench/chest pre-movement
Here’s a look at my workout from this morning:
Hammer Incline Chest Press:
- 45x15
- 70x12
- 80x12
- 90x10
- 100x6
Dumbbell Incline Fly:
- 4 sets of 12 reps at 30 lbs
Machine Fly:
- 120x12, 120x12, 120x12, 120x15
Dips:
- 180x12, 180x12, 180x12, 180x12
Tricep Pushdowns:
- 100x20, 100x20, 100x20
Cardio: 30 minutes steady-state
- On a lighter note, I’ve been noticing that my beard is coming in thick and full, which has been a nice bonus. My wife loves it, and honestly, I do too. After all those years in the military, where I had to shave daily, it’s a relief to let it grow. I’m planning to keep it trimmed but definitely not shaving it off anytime soon.
Next Steps and Progress:
I’ll keep updating this log regularly with any changes in dosage, potential side effects, and progress. If anyone has similar experiences with Winstrol or Equipoise, or any tips on managing sides while on these compounds, I’d love to hear about it!
Cycle Overview:
Weeks 1-14:
- Testosterone Enanthate (Test E) 400mg/week
- Equipoise (Eq) 400mg/week (Starting with 200mg in week 1 to assess tolerance)
- Arimidex 1mg/week (0.5mg on Tuesday and Friday) to manage potential estrogenic side effects
- Fish Oil and N2Guard for overall health support and liver protection
Weeks 1-6:
- Winstrol 50mg daily (taken pre-workout) to aid in lean mass gains and fat reduction
Goals:
- Primary goal: Increase lean mass while reducing body fat.
- Secondary goal: Minimize water retention and estrogenic side effects by managing aromatization with Arimidex and monitoring diet and training.
Meal Plan:
- Breakfast: 6 scrambled eggs with avocado for healthy fats and protein.
- Lunch 1 & 2: Grilled chicken, 1 cup of veggies, and ½ cup of rice (a solid carb source to fuel workouts).
- Dinner: Tuna or Salmon paired with veggies for lean protein and healthy fats.
- I’ll make sure to add red meat at least once a week for extra iron and nutrient density.
Workout Split:
I’ve structured my training to target different muscle groups while also ensuring sufficient rest. The goal is to maximize muscle growth with a focus on compound movements and high-intensity training.
- Monday: Chest with some triceps at the end
- Tuesday: Back with some biceps at the end
- Wednesday: Shoulders
- Thursday: Legs
- Friday: Arms (focused on biceps and triceps) plus a flat bench/chest pre-movement
Here’s a look at my workout from this morning:
Hammer Incline Chest Press:
- 45x15
- 70x12
- 80x12
- 90x10
- 100x6
Dumbbell Incline Fly:
- 4 sets of 12 reps at 30 lbs
Machine Fly:
- 120x12, 120x12, 120x12, 120x15
Dips:
- 180x12, 180x12, 180x12, 180x12
Tricep Pushdowns:
- 100x20, 100x20, 100x20
Cardio: 30 minutes steady-state
- On a lighter note, I’ve been noticing that my beard is coming in thick and full, which has been a nice bonus. My wife loves it, and honestly, I do too. After all those years in the military, where I had to shave daily, it’s a relief to let it grow. I’m planning to keep it trimmed but definitely not shaving it off anytime soon.
Next Steps and Progress:
I’ll keep updating this log regularly with any changes in dosage, potential side effects, and progress. If anyone has similar experiences with Winstrol or Equipoise, or any tips on managing sides while on these compounds, I’d love to hear about it!
