One thing I’d add is how important diet quality is during bulking. Just eating a surplus of junk won’t get you good muscle gains. Clean bulking helps minimize fat gain and keeps performance up.
Great progress, man! Hitting 10 reps at 225 lbs bench is no joke. Your disciplined approach to training and nutrition is paying off big time. Keep crushing it!
Great post! Anyone here tried Retrutide yet? Seems promising but I haven’t seen much real-world feedback. Curious if it’s worth waiting for or jumping on Tirzepatide now.
Hey everyone!
I'm ready to commit to a blast-and-cruise lifestyle for the long haul — this is going to be part of my life going forward. That said, there’s a potential we might want to have another child in the next couple of years, so I’m being cautious about preserving fertility.
Here’s...
Hey all,
I’m starting a new cycle and wanted to share my journey here. I’m looking for some advice and to connect with others on similar cycles. Any tips, feedback, or experiences would be greatly appreciated!
Basic Info:
- Age: 39
- Height: 6'
- Weight: 240 lbs
- BMI: 30%
-...