Hey everyone,
I know it’s been a while since my last update — things got a bit busy as I’ve been focused on some major changes in my personal life and taking the time to dial in my routine. I wanted to make sure everything was on track before sharing an update with you all. But now that things...
Goal:
- Main Goal: Gain 15kg of lean mass
- Secondary Goals:
- Improve strength
- Manage overall health
- Continue to learn how my body responds to different cycles (e.g., estrogen management, acne, etc.)
- Improve sleep quality (been a terrible sleeper for years)
Proposed Cycle...