TestCycleBro
New member
Goal:
- Main Goal: Gain 15kg of lean mass
- Secondary Goals:
- Improve strength
- Manage overall health
- Continue to learn how my body responds to different cycles (e.g., estrogen management, acne, etc.)
- Improve sleep quality (been a terrible sleeper for years)
Proposed Cycle:
- Duration: 20 weeks (all compounds on hand)
Initial Cycle Plan:
- Test C: 500mg/week
- Deca: 300mg/week
- Dianabol: 50mg/day (for first 6 weeks)
Rethinking the Cycle:
- Testosterone: 400mg/week
- Deca: 200mg/week
- Dianabol: 50mg/day (first 6 weeks)
- Considering adding Masteron or Proviron (opinions welcome)
Ancillaries:
- Arimidex (for estrogen control)
- Compounded Tadalafil/Sildenafil: 5mg/50mg (originally listed as just tadalafil on premiumpeptides.com)
Prolactin Management:
- I know I'll need P5P (Vitamin B6) or possibly Pramipexole if prolactin becomes an issue due to Deca. I’m currently sourcing this.
Concerns:
- Deca dick (loss of libido)
- Managing prolactin levels to avoid loss of libido and FWB (functional working boy) issues!
Training Program:
- 5-day Bro Split:
- Day 1: Shoulders
- Day 2: Back
- Day 3: Chest
- Day 4: Off
- Day 5: Legs
- Day 6: Arms
- Day 7: Off
Previous 3 Years Training:
- PPL (Push/Pull/Legs) split
- Upper/Lower split
Diet:
- Training Days (Approx. 2140 kcal, 238g protein / 187g carbs / 42g fat):
- Breakfast (10am): 4 eggs, 60g oats, 1 apple
- Morning (1pm): 200g chicken breast, 100g white rice, broccoli & carrots
- Afternoon (4pm): 60g Protein Matrix, 100g white rice, broccoli & carrots
- Pre-Training: 25g Bulk Nutrients Future Whey, 50g dextrose monohydrate
- Training: 10g Bulk Nutrients EAAs
- Post-Training: 200g chicken breast, 150g white rice, broccoli & carrots
- Rest Days (Approx. 1900 kcal, 231g protein / 46g carbs / 84g fat):
- Breakfast: 4 eggs, 60g oats, 1 apple
- Morning: 200g chicken breast, broccoli & carrots
- Afternoon: 60g Protein Matrix, broccoli & carrots
- Evening: 4 whole eggs, 200g chicken breast, broccoli & carrots
Diet Notes:
- The current diet isn’t sustainable long-term but has been effective for cutting.
- Water intake: 4-5 liters per day
- Alcohol: Rarely (1-2 shots per week, if the FWB is around!)
- Avoid energy drinks – stopped about two months ago.
- No red meat due to inconsistent sourcing in Central Australia (quality of lean beef from local supermarkets is often questionable).
Caloric Needs:
- BMR: ~2200 kcal
- TDEE: ~3100 kcal (currently)
- On Blast: Expect to increase intake to ~4000 kcal baseline, with potential adjustments if fat gain becomes an issue.
Supplements (Non-Anabolic):
- Vitamin D3: 8000iu
- Vitamin K2: 360mcg
- Magnesium: 400mg
- NAC (N-Acetyl Cysteine): 1.5g
- TUDCA: 500mg
- Vitamin C: 4g
- Milk Thistle: (Thompsons brand)
- ZMA: Bulk Nutrients
Looking for feedback and advice:
- I’d love to hear any thoughts, particularly from those who have experience with Deca, Masteron, or Proviron in a similar cycle.
- If anyone has dealt with prolactin-related issues or Deca dick, I'd appreciate any insights into how to manage those symptoms.
- Also, open to suggestions on improving sleep, as this has been a persistent issue for me (especially during cycles).
I’ll be updating this log regularly, starting with workouts and progress soon!
Questions for the community:
1. Have you had issues with Deca dick and how did you manage it?
2. Any advice on adding Masteron/Proviron to a cycle for better aesthetics and libido control?
3. What’s been your experience with prolactin management during a Deca cycle?
4. Any tips on keeping a clean bulk and minimizing fat gain while increasing calories?
Looking forward to your insights and feedback!
- Main Goal: Gain 15kg of lean mass
- Secondary Goals:
- Improve strength
- Manage overall health
- Continue to learn how my body responds to different cycles (e.g., estrogen management, acne, etc.)
- Improve sleep quality (been a terrible sleeper for years)
Proposed Cycle:
- Duration: 20 weeks (all compounds on hand)
Initial Cycle Plan:
- Test C: 500mg/week
- Deca: 300mg/week
- Dianabol: 50mg/day (for first 6 weeks)
Rethinking the Cycle:
- Testosterone: 400mg/week
- Deca: 200mg/week
- Dianabol: 50mg/day (first 6 weeks)
- Considering adding Masteron or Proviron (opinions welcome)
Ancillaries:
- Arimidex (for estrogen control)
- Compounded Tadalafil/Sildenafil: 5mg/50mg (originally listed as just tadalafil on premiumpeptides.com)
Prolactin Management:
- I know I'll need P5P (Vitamin B6) or possibly Pramipexole if prolactin becomes an issue due to Deca. I’m currently sourcing this.
Concerns:
- Deca dick (loss of libido)
- Managing prolactin levels to avoid loss of libido and FWB (functional working boy) issues!
Training Program:
- 5-day Bro Split:
- Day 1: Shoulders
- Day 2: Back
- Day 3: Chest
- Day 4: Off
- Day 5: Legs
- Day 6: Arms
- Day 7: Off
Previous 3 Years Training:
- PPL (Push/Pull/Legs) split
- Upper/Lower split
Diet:
- Training Days (Approx. 2140 kcal, 238g protein / 187g carbs / 42g fat):
- Breakfast (10am): 4 eggs, 60g oats, 1 apple
- Morning (1pm): 200g chicken breast, 100g white rice, broccoli & carrots
- Afternoon (4pm): 60g Protein Matrix, 100g white rice, broccoli & carrots
- Pre-Training: 25g Bulk Nutrients Future Whey, 50g dextrose monohydrate
- Training: 10g Bulk Nutrients EAAs
- Post-Training: 200g chicken breast, 150g white rice, broccoli & carrots
- Rest Days (Approx. 1900 kcal, 231g protein / 46g carbs / 84g fat):
- Breakfast: 4 eggs, 60g oats, 1 apple
- Morning: 200g chicken breast, broccoli & carrots
- Afternoon: 60g Protein Matrix, broccoli & carrots
- Evening: 4 whole eggs, 200g chicken breast, broccoli & carrots
Diet Notes:
- The current diet isn’t sustainable long-term but has been effective for cutting.
- Water intake: 4-5 liters per day
- Alcohol: Rarely (1-2 shots per week, if the FWB is around!)
- Avoid energy drinks – stopped about two months ago.
- No red meat due to inconsistent sourcing in Central Australia (quality of lean beef from local supermarkets is often questionable).
Caloric Needs:
- BMR: ~2200 kcal
- TDEE: ~3100 kcal (currently)
- On Blast: Expect to increase intake to ~4000 kcal baseline, with potential adjustments if fat gain becomes an issue.
Supplements (Non-Anabolic):
- Vitamin D3: 8000iu
- Vitamin K2: 360mcg
- Magnesium: 400mg
- NAC (N-Acetyl Cysteine): 1.5g
- TUDCA: 500mg
- Vitamin C: 4g
- Milk Thistle: (Thompsons brand)
- ZMA: Bulk Nutrients
Looking for feedback and advice:
- I’d love to hear any thoughts, particularly from those who have experience with Deca, Masteron, or Proviron in a similar cycle.
- If anyone has dealt with prolactin-related issues or Deca dick, I'd appreciate any insights into how to manage those symptoms.
- Also, open to suggestions on improving sleep, as this has been a persistent issue for me (especially during cycles).
I’ll be updating this log regularly, starting with workouts and progress soon!
Questions for the community:
1. Have you had issues with Deca dick and how did you manage it?
2. Any advice on adding Masteron/Proviron to a cycle for better aesthetics and libido control?
3. What’s been your experience with prolactin management during a Deca cycle?
4. Any tips on keeping a clean bulk and minimizing fat gain while increasing calories?
Looking forward to your insights and feedback!
