strengthSeeker
New member
I've recently noticed a decline in my general fitness after relying more on the car and walking less. It made me realize just how much daily physical activity was actually helping my overall health. This got me thinking—what kind of cardio do people typically do when they have access to well-equipped gyms, with machines like stair climbers, bikes, and more?
Specifically, I’m curious about what types of cardio or exercise routines you find most beneficial for complementing your weightlifting sessions. I’m looking for something in the 10-20 minute range that can help improve endurance, recovery, or overall lifting performance.
If you’ve found something that really works for you, please share your experience—I'd love to hear what has made a positive impact on your lifting progress!
Specifically, I’m curious about what types of cardio or exercise routines you find most beneficial for complementing your weightlifting sessions. I’m looking for something in the 10-20 minute range that can help improve endurance, recovery, or overall lifting performance.
If you’ve found something that really works for you, please share your experience—I'd love to hear what has made a positive impact on your lifting progress!