Hey everyone!
I’m excited to finally be a part of this forum and share my journey with you all!
A little background: The last time I ran a cycle was when I was 22, and I’m now 35. So, I’m approaching this cycle as if it's my first, even though I have some prior experience. I’m keeping things simple and not going overboard this time around.
Current Stats:
- Weight: 178 lbs
- Height: 5’10”
- Body Fat: Relatively low (around 12-15%)
- Goal: Reach 200 lbs lean mass, improve muscle fullness without excessive bloat, enhance chest development, add thickness to my back, and grow my calves.
Cycle Plan:
Here’s my basic plan for this 10-week cycle:
1. Dianabol (Kickstart): 30mg/day for the first 4 weeks
2. Testosterone Cypionate: 250mg every 3 days for 10 weeks
3. Aromasin: 12.5mg every other day to manage estrogen; I’ll halve the dose after the final 250mg Test shot.
Why not Proviron?
I considered adding Proviron for its potential to help with water retention and increase DHT for more muscle hardness. However, I decided against it to avoid further strain on my cholesterol levels and the risk of accelerated hair loss (as I’m already prone to male pattern baldness).
I have found a topical solution with Minoxidil and Finasteride (roughly 2.5mg of Finasteride dissolved in a 60ml bottle of Minoxidil) to be effective in protecting my scalp without the systemic side effects, so I’ll be using that to mitigate hair loss.
Question: Should I consider adding Proviron during the cycle, or does anyone have experience running Dbol without it? Would love to hear your thoughts.
Post Cycle Therapy (PCT):
For PCT, I’m planning to use:
- Nolvadex: To block estrogen and jumpstart natural testosterone production.
- MK-677: To support growth hormone levels during recovery.
- I’ve considered using Enclomiphene (12.5mg), as studies suggest it can help restore natural testosterone production similar to TRT. I’m leaning towards this rather than Ostarine, as Ostarine is mildly suppressive.
Goal for PCT:
I want to rebound as fast as possible, reduce cortisol, stay anabolic, and maintain as many gains as possible. I’ve read a lot about PCT protocols, but if anyone has experience with Enclomiphene or MK-677 for fast recovery, I’d love to hear how it worked for you.
Risk Mitigation:
1. Lipids and Cholesterol:
- I’ve added Cardarine (GW-501516) as a precaution to help with lipid management and cardiovascular health.
- Diet adjustments: No processed foods, zero trans fats, and added Omega-3 fatty acids to support lipid health.
2. Blood Pressure:
- I’m taking Cialis (5mg/day) to help with blood flow and to potentially reduce any blood pressure increase.
- I’ll also do daily cardio (low-intensity steady-state) to help keep my cardiovascular system in check.
- Drinking plenty of water throughout the cycle to stay hydrated.
3. Gyno:
- Aromasin should help control estrogen, but I’ll adjust my dosage if I notice any tenderness in the nipples or signs of gyno. I plan to start at 12.5mg every other day and increase it if necessary. If I still experience issues, I’ll raise the dose to daily or add Nolvadex. I’ll monitor closely and keep Letrozole on hand just in case.
4. Bloat:
- Aromasin should reduce bloating, but I’ll also keep my diet clean with plenty of magnesium, soluble fiber, and water intake.
- My diet will stay strict with high-protein, clean foods—no junk. I’ve made it a habit to track my macros to avoid unnecessary weight gain.
5. Hepatotoxicity (Dianabol):
- I’m aware that Dbol can be harsh on the liver, so I’ll be using NAC (N-acetyl cysteine), Milk Thistle, and Alpha-Lipoic Acid as liver support.
- I’ll also add Vitamin B6 and B12 for further support.
- No alcohol or processed foods during this cycle to avoid putting extra strain on the liver.
6. Acne:
- If acne becomes an issue, I’ll increase my Aromasin dosage and ensure I’m following a strict skincare regimen—showering twice a day and keeping my skin clean.
Final Thoughts and Questions:
I’m excited to see how this cycle plays out. I’ve taken all the necessary precautions, but I’m always open to feedback and suggestions from others who have experience with similar stacks.
- Question for the Forum: Have any of you used Enclomiphene for PCT, and if so, what was your experience?
- Also: For those who’ve run similar cycles with Dbol and Test, how did you handle the bloat and estrogen issues, and what dose of Aromasin worked best for you?
I’m hoping this cycle helps me hit my goal of 200lbs lean and adds some serious mass and thickness to my chest, back, and calves. I’ll keep this log updated with progress, changes, and any issues that come up during the cycle. Looking forward to your thoughts and advice! Thanks, bros!
I’m excited to finally be a part of this forum and share my journey with you all!
A little background: The last time I ran a cycle was when I was 22, and I’m now 35. So, I’m approaching this cycle as if it's my first, even though I have some prior experience. I’m keeping things simple and not going overboard this time around.
Current Stats:
- Weight: 178 lbs
- Height: 5’10”
- Body Fat: Relatively low (around 12-15%)
- Goal: Reach 200 lbs lean mass, improve muscle fullness without excessive bloat, enhance chest development, add thickness to my back, and grow my calves.
Cycle Plan:
Here’s my basic plan for this 10-week cycle:
1. Dianabol (Kickstart): 30mg/day for the first 4 weeks
2. Testosterone Cypionate: 250mg every 3 days for 10 weeks
3. Aromasin: 12.5mg every other day to manage estrogen; I’ll halve the dose after the final 250mg Test shot.
Why not Proviron?
I considered adding Proviron for its potential to help with water retention and increase DHT for more muscle hardness. However, I decided against it to avoid further strain on my cholesterol levels and the risk of accelerated hair loss (as I’m already prone to male pattern baldness).
I have found a topical solution with Minoxidil and Finasteride (roughly 2.5mg of Finasteride dissolved in a 60ml bottle of Minoxidil) to be effective in protecting my scalp without the systemic side effects, so I’ll be using that to mitigate hair loss.
Question: Should I consider adding Proviron during the cycle, or does anyone have experience running Dbol without it? Would love to hear your thoughts.
Post Cycle Therapy (PCT):
For PCT, I’m planning to use:
- Nolvadex: To block estrogen and jumpstart natural testosterone production.
- MK-677: To support growth hormone levels during recovery.
- I’ve considered using Enclomiphene (12.5mg), as studies suggest it can help restore natural testosterone production similar to TRT. I’m leaning towards this rather than Ostarine, as Ostarine is mildly suppressive.
Goal for PCT:
I want to rebound as fast as possible, reduce cortisol, stay anabolic, and maintain as many gains as possible. I’ve read a lot about PCT protocols, but if anyone has experience with Enclomiphene or MK-677 for fast recovery, I’d love to hear how it worked for you.
Risk Mitigation:
1. Lipids and Cholesterol:
- I’ve added Cardarine (GW-501516) as a precaution to help with lipid management and cardiovascular health.
- Diet adjustments: No processed foods, zero trans fats, and added Omega-3 fatty acids to support lipid health.
2. Blood Pressure:
- I’m taking Cialis (5mg/day) to help with blood flow and to potentially reduce any blood pressure increase.
- I’ll also do daily cardio (low-intensity steady-state) to help keep my cardiovascular system in check.
- Drinking plenty of water throughout the cycle to stay hydrated.
3. Gyno:
- Aromasin should help control estrogen, but I’ll adjust my dosage if I notice any tenderness in the nipples or signs of gyno. I plan to start at 12.5mg every other day and increase it if necessary. If I still experience issues, I’ll raise the dose to daily or add Nolvadex. I’ll monitor closely and keep Letrozole on hand just in case.
4. Bloat:
- Aromasin should reduce bloating, but I’ll also keep my diet clean with plenty of magnesium, soluble fiber, and water intake.
- My diet will stay strict with high-protein, clean foods—no junk. I’ve made it a habit to track my macros to avoid unnecessary weight gain.
5. Hepatotoxicity (Dianabol):
- I’m aware that Dbol can be harsh on the liver, so I’ll be using NAC (N-acetyl cysteine), Milk Thistle, and Alpha-Lipoic Acid as liver support.
- I’ll also add Vitamin B6 and B12 for further support.
- No alcohol or processed foods during this cycle to avoid putting extra strain on the liver.
6. Acne:
- If acne becomes an issue, I’ll increase my Aromasin dosage and ensure I’m following a strict skincare regimen—showering twice a day and keeping my skin clean.
Final Thoughts and Questions:
I’m excited to see how this cycle plays out. I’ve taken all the necessary precautions, but I’m always open to feedback and suggestions from others who have experience with similar stacks.
- Question for the Forum: Have any of you used Enclomiphene for PCT, and if so, what was your experience?
- Also: For those who’ve run similar cycles with Dbol and Test, how did you handle the bloat and estrogen issues, and what dose of Aromasin worked best for you?
I’m hoping this cycle helps me hit my goal of 200lbs lean and adds some serious mass and thickness to my chest, back, and calves. I’ll keep this log updated with progress, changes, and any issues that come up during the cycle. Looking forward to your thoughts and advice! Thanks, bros!
