MsPhysique
New member
Hey everyone! 
I’m Jane, and I’m 52 years old, standing at 5’6” and weighing in at 76 kg. I’ve been passionate about fitness for years, but I’m now more focused than ever on building muscle and increasing my strength. After many years of consistent training, I decided to start log to track my progress and hopefully get some valuable feedback along the way. I’m looking forward to connecting with other women, especially those in the same age group, to share experiences and learn from one another!
Over the years, I’ve been dedicated to improving my physique, with a focus on hypertrophy and strength training. I’ve found that adjusting my approach as I’ve gotten older has been key to continuing to make progress. I’m focusing on building muscle while keeping a lean physique, and I’ve made great strides in the gym, particularly in improving my upper body strength. I’ve learned that recovery is just as important as the training itself, and I’m always looking for ways to optimize it.
Currently, my workouts are centered around:
I’d love to hear from other women in their 40s and 50s about how you structure your training, any tips for muscle growth, and how you manage recovery. If you have any insights into optimizing training for longevity, I’m all ears!
Looking forward to hearing from all of you and sharing this fitness journey together!
I’m Jane, and I’m 52 years old, standing at 5’6” and weighing in at 76 kg. I’ve been passionate about fitness for years, but I’m now more focused than ever on building muscle and increasing my strength. After many years of consistent training, I decided to start log to track my progress and hopefully get some valuable feedback along the way. I’m looking forward to connecting with other women, especially those in the same age group, to share experiences and learn from one another!
Over the years, I’ve been dedicated to improving my physique, with a focus on hypertrophy and strength training. I’ve found that adjusting my approach as I’ve gotten older has been key to continuing to make progress. I’m focusing on building muscle while keeping a lean physique, and I’ve made great strides in the gym, particularly in improving my upper body strength. I’ve learned that recovery is just as important as the training itself, and I’m always looking for ways to optimize it.
Currently, my workouts are centered around:
- Shoulder work (focusing on all three deltoid heads with compound and isolation exercises)
- Quad development (mainly through the Hammer Strength Leg Press)
- Glute and hip abductor exercises (targeting glute growth and overall lower body strength)
I’d love to hear from other women in their 40s and 50s about how you structure your training, any tips for muscle growth, and how you manage recovery. If you have any insights into optimizing training for longevity, I’m all ears!
Looking forward to hearing from all of you and sharing this fitness journey together!
