SkinnyLifter92
New member
Hello everyone,
This will be my first log, tracking my Testosterone Enanthate (Test E) + Anavar cycle. I’ve decided to update the cycle plan, as I had to discontinue the oral Tbol after just two weeks and found the Anavar to be bunk. So, I’ve switched to a Test E-only cycle.
Cycle Overview:
- Wk 1-12: Test E 400mg/week
- Wk 1-12: Aromasin 12.5mg (as needed)
- PCT (Post Cycle Therapy):
- Week 14: HCG 2000 IU x 1
- Week 14.5: HCG 1000 IU x 3 EOD
- Week 14-16: Nolvadex 40mg ED
- Week 14-16: Aromasin 12.5mg EOD
- Week 17-18: Nolvadex 20mg ED
- Wk 13-21: Cardarine 20mg ED
- Wk 1-16: Milk Thistle + Taurine 1g ED
About Me:
- Age: 32
- Training Experience: 14 years (with some interruptions due to injury and illness)
- Current Training Status: Back to consistent training for about a year now
- Sport Background: Been playing Football for 15 years, though I neglected leg weights for a period due to the high cardio load from the sport. Now in the off-season, I’m focusing on improving my strength and body composition.
- Injury Background: Recently started deadlifting about 9 months ago to rehab back pain, which has been extremely helpful. I’ve been working with a strength and conditioning coach to improve form.
PEDs History:
- MK677: Used previously for a period
- Anavar: Took 40mg daily for 5 weeks (second bottle was bunk, so I discontinued it). Experienced some decent lean gains (1-2kg) with no noticeable suppression.
Current Stats:
- Height: 184 cm
- Weight: 88 kg
- Body Fat: 17%
- Training Focus: 5-6 weight training sessions per week, plus 1-2 cardio sessions with moderate intensity
Cycle Goals:
- Body Fat Goal: Drop down to around 12%
- Weight Goal: 88-90 kg
- Strength Goals (1RM):
- Bench Press: 120kg → 145kg
- Deadlift: 170kg → 220kg
- Squat: 100kg → 160kg (Expecting noticeable gains in this lift)
- Recomposition: Gain 4-5 kg of lean muscle mass
I’m aiming to achieve my body composition and strength goals before I begin planning for a family in the next 1-2 years, which is why I have a small window for this cycle.
Diet & Calories:
- Caloric Maintenance (before cycle): 1950 kcal (in a coma, due to a slow metabolism)
- Total Maintenance Calories (with activity): 2800 kcal
- Target Calories During Cycle: Around 2800-3000 kcal
- Diet Goal: Drop to 12% body fat within the next 4 weeks, with a clean diet to support training and fat loss
Training Plan:
- 5-6 weight training sessions per week, with a focus on compound lifts and accessory work
- 1-2 moderate-intensity cardio sessions each week (depending on recovery and energy levels)
Additional Info:
- I’ve enlisted the help of a leading Strength and Conditioning coach to perfect my form, especially on lifts like the deadlift and squat.
- I’m working on improving my weak points and addressing any imbalances.
- Current Body Fat: 17% (will be dieting down to 12% before starting the cycle)
This is my first cycle, and I’m excited to track my progress. I’d love to hear from others who have done a similar cycle or have advice on managing body composition during a Test + Anavar cycle. If you’ve had experience with fat loss and recomp during a cycle, or have tips on optimizing strength gains while staying lean, please share!
Looking forward to updates and feedback from the community!
This will be my first log, tracking my Testosterone Enanthate (Test E) + Anavar cycle. I’ve decided to update the cycle plan, as I had to discontinue the oral Tbol after just two weeks and found the Anavar to be bunk. So, I’ve switched to a Test E-only cycle.
Cycle Overview:
- Wk 1-12: Test E 400mg/week
- Wk 1-12: Aromasin 12.5mg (as needed)
- PCT (Post Cycle Therapy):
- Week 14: HCG 2000 IU x 1
- Week 14.5: HCG 1000 IU x 3 EOD
- Week 14-16: Nolvadex 40mg ED
- Week 14-16: Aromasin 12.5mg EOD
- Week 17-18: Nolvadex 20mg ED
- Wk 13-21: Cardarine 20mg ED
- Wk 1-16: Milk Thistle + Taurine 1g ED
About Me:
- Age: 32
- Training Experience: 14 years (with some interruptions due to injury and illness)
- Current Training Status: Back to consistent training for about a year now
- Sport Background: Been playing Football for 15 years, though I neglected leg weights for a period due to the high cardio load from the sport. Now in the off-season, I’m focusing on improving my strength and body composition.
- Injury Background: Recently started deadlifting about 9 months ago to rehab back pain, which has been extremely helpful. I’ve been working with a strength and conditioning coach to improve form.
PEDs History:
- MK677: Used previously for a period
- Anavar: Took 40mg daily for 5 weeks (second bottle was bunk, so I discontinued it). Experienced some decent lean gains (1-2kg) with no noticeable suppression.
Current Stats:
- Height: 184 cm
- Weight: 88 kg
- Body Fat: 17%
- Training Focus: 5-6 weight training sessions per week, plus 1-2 cardio sessions with moderate intensity
Cycle Goals:
- Body Fat Goal: Drop down to around 12%
- Weight Goal: 88-90 kg
- Strength Goals (1RM):
- Bench Press: 120kg → 145kg
- Deadlift: 170kg → 220kg
- Squat: 100kg → 160kg (Expecting noticeable gains in this lift)
- Recomposition: Gain 4-5 kg of lean muscle mass
I’m aiming to achieve my body composition and strength goals before I begin planning for a family in the next 1-2 years, which is why I have a small window for this cycle.
Diet & Calories:
- Caloric Maintenance (before cycle): 1950 kcal (in a coma, due to a slow metabolism)
- Total Maintenance Calories (with activity): 2800 kcal
- Target Calories During Cycle: Around 2800-3000 kcal
- Diet Goal: Drop to 12% body fat within the next 4 weeks, with a clean diet to support training and fat loss
Training Plan:
- 5-6 weight training sessions per week, with a focus on compound lifts and accessory work
- 1-2 moderate-intensity cardio sessions each week (depending on recovery and energy levels)
Additional Info:
- I’ve enlisted the help of a leading Strength and Conditioning coach to perfect my form, especially on lifts like the deadlift and squat.
- I’m working on improving my weak points and addressing any imbalances.
- Current Body Fat: 17% (will be dieting down to 12% before starting the cycle)
This is my first cycle, and I’m excited to track my progress. I’d love to hear from others who have done a similar cycle or have advice on managing body composition during a Test + Anavar cycle. If you’ve had experience with fat loss and recomp during a cycle, or have tips on optimizing strength gains while staying lean, please share!
Looking forward to updates and feedback from the community!
