TheIronKing
New member
Hey! I hope you’re all doing well.
This log will track my progress on the road to obtaining my IFBB Pro Card. I’ve committed to a multi-phase approach, with a major focus on my upcoming bulk. I anticipate this bulk phase to last around 26 weeks (roughly 6 months), with a potential mini-cut at maintenance calories around the halfway mark, depending on how my body responds. I’ll reassess my calorie needs during the bulk, aiming to make adjustments as I go.
Why this approach?
I understand the concerns around a 26-week cycle, but after carefully considering my long-term goals, I’m ready to make this commitment to get my physique where it needs to be. I’m already on TRT for life, so this is a natural progression in my bodybuilding career. I've used all the compounds in my cycle before and am familiar with how my body reacts, so I’m comfortable moving forward with this plan.
I’m not using any oral steroids during this cycle, except for anti-estrogens (AIs). I’ve opted not to stress my liver or kidneys further, especially with the high-protein diet I’ll be following and the extended use of PEDs. I also don’t recommend this kind of high-dose PED use for anyone else, as it can lead to long-term health issues. That being said, I am fully aware of the risks and am committed to making the necessary sacrifices to achieve my Pro Card.
Cycle Goals & Expectations
My main goal for this bulk is to gain 15-25 lbs of lean muscle. I’m confident that with heavy weights, high volume training, and a strict diet, I can hit this target. As most of you know, diet and recovery are paramount in muscle growth, so I plan to keep my cheat meals to a minimum—maybe once every two weeks. My calorie intake will be between 3500-4000 on training days and around 3000 on non-training days, depending on my energy levels and body composition. I’ll be keeping carbs liberal (400-600g on training days) to fuel my workouts, and my fats will be capped at 100g per day to avoid excessive fat gain.
Training Plan
I’ll continue to follow a classic Push/Pull/Legs (PPL) split, but with a slight modification. I’m dropping the dedicated shoulders and arms day in favor of reintegrating a second leg day. I’ve noticed my legs lagging behind, so it’s time to prioritize those "tree trunks" and push for some serious growth in the lower body.
Current Stats
- Age: 26
- Height: 6’0”
- Weight: 226 lbs
- Body Fat: 10-12%
(See attached photos for reference)
Cycle Breakdown
*Weeks 1-10*
- 400mg Test E / week
- 500mg Deca / week
*Weeks 10-26*
- 600mg Test E / week (may increase further based on progress)
- 500mg Tren A / week
Ancillaries
- Aromasin / Arimidex (as needed for estrogen management)
- Caber (for prolactin control)
- Proviron (for muscle hardness and free testosterone boost)
- Cialis (for blood flow and overall vascularity)
This is my blueprint, and I’m excited to see how my body responds to this extended bulk. I’m open to any feedback, suggestions, or insights you all may have, especially if you’ve run similar cycles or have experience with longer bulking phases.
Thanks for following along, and let’s get this journey started!
This log will track my progress on the road to obtaining my IFBB Pro Card. I’ve committed to a multi-phase approach, with a major focus on my upcoming bulk. I anticipate this bulk phase to last around 26 weeks (roughly 6 months), with a potential mini-cut at maintenance calories around the halfway mark, depending on how my body responds. I’ll reassess my calorie needs during the bulk, aiming to make adjustments as I go.
Why this approach?
I understand the concerns around a 26-week cycle, but after carefully considering my long-term goals, I’m ready to make this commitment to get my physique where it needs to be. I’m already on TRT for life, so this is a natural progression in my bodybuilding career. I've used all the compounds in my cycle before and am familiar with how my body reacts, so I’m comfortable moving forward with this plan.
I’m not using any oral steroids during this cycle, except for anti-estrogens (AIs). I’ve opted not to stress my liver or kidneys further, especially with the high-protein diet I’ll be following and the extended use of PEDs. I also don’t recommend this kind of high-dose PED use for anyone else, as it can lead to long-term health issues. That being said, I am fully aware of the risks and am committed to making the necessary sacrifices to achieve my Pro Card.
Cycle Goals & Expectations
My main goal for this bulk is to gain 15-25 lbs of lean muscle. I’m confident that with heavy weights, high volume training, and a strict diet, I can hit this target. As most of you know, diet and recovery are paramount in muscle growth, so I plan to keep my cheat meals to a minimum—maybe once every two weeks. My calorie intake will be between 3500-4000 on training days and around 3000 on non-training days, depending on my energy levels and body composition. I’ll be keeping carbs liberal (400-600g on training days) to fuel my workouts, and my fats will be capped at 100g per day to avoid excessive fat gain.
Training Plan
I’ll continue to follow a classic Push/Pull/Legs (PPL) split, but with a slight modification. I’m dropping the dedicated shoulders and arms day in favor of reintegrating a second leg day. I’ve noticed my legs lagging behind, so it’s time to prioritize those "tree trunks" and push for some serious growth in the lower body.
Current Stats
- Age: 26
- Height: 6’0”
- Weight: 226 lbs
- Body Fat: 10-12%
(See attached photos for reference)
Cycle Breakdown
*Weeks 1-10*
- 400mg Test E / week
- 500mg Deca / week
*Weeks 10-26*
- 600mg Test E / week (may increase further based on progress)
- 500mg Tren A / week
Ancillaries
- Aromasin / Arimidex (as needed for estrogen management)
- Caber (for prolactin control)
- Proviron (for muscle hardness and free testosterone boost)
- Cialis (for blood flow and overall vascularity)
This is my blueprint, and I’m excited to see how my body responds to this extended bulk. I’m open to any feedback, suggestions, or insights you all may have, especially if you’ve run similar cycles or have experience with longer bulking phases.
Thanks for following along, and let’s get this journey started!
