Hey everyone, after a bit of procrastination, I’ve finally decided to log my training here. I’ve been focusing on cutting body fat, and so far, I’ve dropped 22kg (48 lbs). I’m currently running a relatively moderate cycle and following a solid training routine. Here’s a breakdown of what I’m doing:
Current Cycle:
- Testosterone Enanthate (Test-E): 250mg/week
- Masteron Enanthate (Mast-E): 200mg/week
- Supplements:
- Amino 1Q (5g): 50mg/day
- Gamma Butyrobetaine: 25mg/day
- GW0742 (PPAR-δ agonist): 20mg/day
- Injectable L-Carnitine: 600mg/day
- HGH (Human Growth Hormone): 4 IU before bed
Current Stats:
- Height: 5'10"
- Bodyweight: 91.5kg (202 lbs)
- Calories: 1,700–2,000/day
- Blood Glucose: 4.5–5.0 mmol/L
- Blood Pressure: 105/65 – 125/75
Training Split:
I’m following a Push, Pull, Legs routine twice a week, which I find works well for muscle maintenance during a cut. My workouts always finish with 2-3 sets of abs.
Today's Workout - Chest & Shoulders:
Smith Machine Bench Press
- Set 1: 12 reps @ 89kg
- Set 2: 10 reps @ 109kg
- Set 3: 8 reps @ 129kg
- Set 4: 6 reps @ 129kg
- Set 5: 8 reps @ 89kg / 14 reps @ 49kg (drop set)
Smith Machine Shoulder Press
- Set 1: 8 reps @ 89kg
- Set 2: 10 reps @ 89kg
- Set 3: 10 reps @ 89kg
- Set 4: 10 reps @ 89kg
- Set 5: 10 reps @ 89kg / 10 reps @ 49kg (drop set)
Machine Pec Dec Fly
- Set 1: 14 reps @ 117kg
- Set 2: 10 reps @ 143kg
- Set 3: 10 reps @ 143kg
- Set 4: 10 reps @ 143kg
Hammer Strength Incline Press
- Set 1: 8 reps @ 70kg
- Set 2: 8 reps @ 70kg
- Set 3: 8 reps @ 70kg
- Set 4: 8 reps @ 70kg
Standing Cable Decline Fly
- Set 1: 16 reps @ 21.25kg
- Set 2: 10 reps @ 28.75kg
- Set 3: 10 reps @ 28.75kg
- Set 4: 10 reps @ 28.75kg
Standing Cable Incline Fly
- Set 1: 12 reps @ 21.25kg
- Set 2: 12 reps @ 25kg
- Set 3: 12 reps @ 25kg
- Set 4: 12 reps @ 25kg
Cable Tricep Pushdowns
- Set 1: 20 reps @ 49kg
- Set 2: 10 reps @ 63kg
- Set 3: 10 reps @ 63kg
- Set 4: 12 reps @ 63kg
Chest Dips (Bodyweight)
- Set 1: 16 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
Dumbbell Tricep Extensions
- Set 1: 10 reps @ 36kg
- Set 2: 8 reps @ 40kg
- Set 3: 8 reps @ 40kg
- Set 4: 8 reps @ 40kg
Decline Crunches
- Set 1: 40 reps
- Set 2: 40 reps
- Set 3: 40 reps
- Set 4: 40 reps
Decline Heel Taps
- Set 1: 60 reps
- Set 2: 60 reps
- Set 3: 60 reps
Nutrition:
I’m sticking to a relatively low-calorie intake (1,700–2,000 calories per day) to continue cutting down. I'll be posting more about my food prep soon—usually, I prep everything on Sundays for the week ahead.
Next Steps:
I’ll continue cutting for a little while longer before transitioning into a blast phase. I’ll make sure everything is dialed in before I start increasing the doses.
I’d love to hear about others’ experiences with cutting while on cycle—what kind of supplements, training, and nutrition strategies have worked best for you during a fat loss phase?
Current Cycle:
- Testosterone Enanthate (Test-E): 250mg/week
- Masteron Enanthate (Mast-E): 200mg/week
- Supplements:
- Amino 1Q (5g): 50mg/day
- Gamma Butyrobetaine: 25mg/day
- GW0742 (PPAR-δ agonist): 20mg/day
- Injectable L-Carnitine: 600mg/day
- HGH (Human Growth Hormone): 4 IU before bed
Current Stats:
- Height: 5'10"
- Bodyweight: 91.5kg (202 lbs)
- Calories: 1,700–2,000/day
- Blood Glucose: 4.5–5.0 mmol/L
- Blood Pressure: 105/65 – 125/75
Training Split:
I’m following a Push, Pull, Legs routine twice a week, which I find works well for muscle maintenance during a cut. My workouts always finish with 2-3 sets of abs.
Today's Workout - Chest & Shoulders:
Smith Machine Bench Press
- Set 1: 12 reps @ 89kg
- Set 2: 10 reps @ 109kg
- Set 3: 8 reps @ 129kg
- Set 4: 6 reps @ 129kg
- Set 5: 8 reps @ 89kg / 14 reps @ 49kg (drop set)
Smith Machine Shoulder Press
- Set 1: 8 reps @ 89kg
- Set 2: 10 reps @ 89kg
- Set 3: 10 reps @ 89kg
- Set 4: 10 reps @ 89kg
- Set 5: 10 reps @ 89kg / 10 reps @ 49kg (drop set)
Machine Pec Dec Fly
- Set 1: 14 reps @ 117kg
- Set 2: 10 reps @ 143kg
- Set 3: 10 reps @ 143kg
- Set 4: 10 reps @ 143kg
Hammer Strength Incline Press
- Set 1: 8 reps @ 70kg
- Set 2: 8 reps @ 70kg
- Set 3: 8 reps @ 70kg
- Set 4: 8 reps @ 70kg
Standing Cable Decline Fly
- Set 1: 16 reps @ 21.25kg
- Set 2: 10 reps @ 28.75kg
- Set 3: 10 reps @ 28.75kg
- Set 4: 10 reps @ 28.75kg
Standing Cable Incline Fly
- Set 1: 12 reps @ 21.25kg
- Set 2: 12 reps @ 25kg
- Set 3: 12 reps @ 25kg
- Set 4: 12 reps @ 25kg
Cable Tricep Pushdowns
- Set 1: 20 reps @ 49kg
- Set 2: 10 reps @ 63kg
- Set 3: 10 reps @ 63kg
- Set 4: 12 reps @ 63kg
Chest Dips (Bodyweight)
- Set 1: 16 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
Dumbbell Tricep Extensions
- Set 1: 10 reps @ 36kg
- Set 2: 8 reps @ 40kg
- Set 3: 8 reps @ 40kg
- Set 4: 8 reps @ 40kg
Decline Crunches
- Set 1: 40 reps
- Set 2: 40 reps
- Set 3: 40 reps
- Set 4: 40 reps
Decline Heel Taps
- Set 1: 60 reps
- Set 2: 60 reps
- Set 3: 60 reps
Nutrition:
I’m sticking to a relatively low-calorie intake (1,700–2,000 calories per day) to continue cutting down. I'll be posting more about my food prep soon—usually, I prep everything on Sundays for the week ahead.
Next Steps:
I’ll continue cutting for a little while longer before transitioning into a blast phase. I’ll make sure everything is dialed in before I start increasing the doses.
I’d love to hear about others’ experiences with cutting while on cycle—what kind of supplements, training, and nutrition strategies have worked best for you during a fat loss phase?
