NoHoldsBarred
New member
Hey everyone,
As suggested, I’m starting my log to track my progress with my current cycle and to get some feedback and advice. I’m taking a mix of Test Cyp, Anavar, and a few other supplements with the goal of gaining lean muscle, enhancing strength, and getting that "cheese" on my abs (hopefully)! This log will cover everything from the cycle details to diet, training, and supplements. I'll be updating this regularly.
Cycle Details (Week 1-6)
- Testosterone Cypionate (Test Cyp): 50mg pinned twice a week
- Testosterone Propionate (Test Prop): 25mg daily, injected with a slin pin
- Anavar: 20mg with breakfast and another 20mg with my last snack of the day
- Aromatase Inhibitor (Arimidex): 0.5mg twice a week (when Cyp is pinned)
- HCG: 500mcg twice a week with Cyp
- BPC-157: 250mcg daily for injury recovery (currently using it for shoulder rehab)
Supplements:
- Liver & Organ Support: (I’ll post the specific products later if needed)
- LiverHD: (See attached details)
- Magnesium: 200mg in the morning and night
- ZMA: Before bed for improved sleep and recovery
- B Vitamins: Daily
- Ashwagandha: Taken before bed for stress reduction and recovery
- 5 Mushroom Blend: Once a day for general health
- Cialis: 5mg daily (I take it when I remember)
Background:
I’ve had low natural testosterone for a while, likely from prolonged use in my 20s. Blood work done a month ago confirmed this, which is why I ended up on TRT with pharma-grade Test Cyp. My wife and I are planning for one more kid, so after sometime, I’ll be using HCG, Clomid, and Nolvadex to help with fertility and test recovery.
Training (5 Days a Week):
- Abs: Almost every day (focusing on core stability and definition)
- Back & Biceps: Focused strength training
- Shoulders & Chest: Heavy compound lifts and accessory work
- Legs: Squats, lunges, and machine work
- HIIT/Cardio: 45 minutes of walking daily + added HIIT cardio sessions
- Sundays: 5x5 for squat, bench, and deadlift. The following Sunday: squat, deadlift, and overhead press.
Current Strength Stats:
- Deadlift: 405lbs
- Squat: 315lbs for 5 reps
- Bench Press: Struggling a bit, can incline press the 100s but flat bench is around 225-250lbs for 5 reps. I’m working through shoulder impingement, using BPC-157 and physiotherapy to address it.
Nutrition:
I’m aiming for around 2450 calories a day with a focus on clean eating and hitting my macros consistently. Here’s a typical day:
- Meal 1 (7 AM): Cinnamon raisin bagel with 2 eggs, 2 slices turkey bacon, 1 banana, and hot sauce. (500 calories)
- Pre-Workout: Quest bar or Clif bar (450 calories).
- I also take 300mg caffeine and 24mg ephedrine for the energy boost (only consume these pre-workout).
- Meal 2 (10 AM): Another snack, usually a Quest bar or something similar. (450 calories)
- Meal 3 (2 PM): Chicken or salmon with broccoli (350 calories)
- Meal 4 (5 PM): Chicken or lean meat with rice and broccoli (500 calories)
- Meal 5 (8-9 PM): Large fruit bowl with cashews, almonds, and Greek yogurt. This meal is a bit harder to control, especially with THC edibles, so I might cut those if they’re causing issues with my cravings. (500 calories)
Sleep:
I aim for 7 hours of sleep (10 PM – 5 AM) and track it with my watch. My sleep is usually restorative.
Current Stats:
- Height: 6’0”
- Weight: 190 lbs
- Body Fat: Around 10%, give or take 1%.
- Age: 35
- Goal: Gain lean muscle, enhance strength, and reveal abs.
I’m pretty excited to see how this cycle will help me reach my goal of getting leaner and stronger, especially as I prep for the next phase of my training. I'll continue to monitor how my body responds to this cycle, and I’ll update regularly.
As suggested, I’m starting my log to track my progress with my current cycle and to get some feedback and advice. I’m taking a mix of Test Cyp, Anavar, and a few other supplements with the goal of gaining lean muscle, enhancing strength, and getting that "cheese" on my abs (hopefully)! This log will cover everything from the cycle details to diet, training, and supplements. I'll be updating this regularly.
Cycle Details (Week 1-6)
- Testosterone Cypionate (Test Cyp): 50mg pinned twice a week
- Testosterone Propionate (Test Prop): 25mg daily, injected with a slin pin
- Anavar: 20mg with breakfast and another 20mg with my last snack of the day
- Aromatase Inhibitor (Arimidex): 0.5mg twice a week (when Cyp is pinned)
- HCG: 500mcg twice a week with Cyp
- BPC-157: 250mcg daily for injury recovery (currently using it for shoulder rehab)
Supplements:
- Liver & Organ Support: (I’ll post the specific products later if needed)
- LiverHD: (See attached details)
- Magnesium: 200mg in the morning and night
- ZMA: Before bed for improved sleep and recovery
- B Vitamins: Daily
- Ashwagandha: Taken before bed for stress reduction and recovery
- 5 Mushroom Blend: Once a day for general health
- Cialis: 5mg daily (I take it when I remember)
Background:
I’ve had low natural testosterone for a while, likely from prolonged use in my 20s. Blood work done a month ago confirmed this, which is why I ended up on TRT with pharma-grade Test Cyp. My wife and I are planning for one more kid, so after sometime, I’ll be using HCG, Clomid, and Nolvadex to help with fertility and test recovery.
Training (5 Days a Week):
- Abs: Almost every day (focusing on core stability and definition)
- Back & Biceps: Focused strength training
- Shoulders & Chest: Heavy compound lifts and accessory work
- Legs: Squats, lunges, and machine work
- HIIT/Cardio: 45 minutes of walking daily + added HIIT cardio sessions
- Sundays: 5x5 for squat, bench, and deadlift. The following Sunday: squat, deadlift, and overhead press.
Current Strength Stats:
- Deadlift: 405lbs
- Squat: 315lbs for 5 reps
- Bench Press: Struggling a bit, can incline press the 100s but flat bench is around 225-250lbs for 5 reps. I’m working through shoulder impingement, using BPC-157 and physiotherapy to address it.
Nutrition:
I’m aiming for around 2450 calories a day with a focus on clean eating and hitting my macros consistently. Here’s a typical day:
- Meal 1 (7 AM): Cinnamon raisin bagel with 2 eggs, 2 slices turkey bacon, 1 banana, and hot sauce. (500 calories)
- Pre-Workout: Quest bar or Clif bar (450 calories).
- I also take 300mg caffeine and 24mg ephedrine for the energy boost (only consume these pre-workout).
- Meal 2 (10 AM): Another snack, usually a Quest bar or something similar. (450 calories)
- Meal 3 (2 PM): Chicken or salmon with broccoli (350 calories)
- Meal 4 (5 PM): Chicken or lean meat with rice and broccoli (500 calories)
- Meal 5 (8-9 PM): Large fruit bowl with cashews, almonds, and Greek yogurt. This meal is a bit harder to control, especially with THC edibles, so I might cut those if they’re causing issues with my cravings. (500 calories)
Sleep:
I aim for 7 hours of sleep (10 PM – 5 AM) and track it with my watch. My sleep is usually restorative.
Current Stats:
- Height: 6’0”
- Weight: 190 lbs
- Body Fat: Around 10%, give or take 1%.
- Age: 35
- Goal: Gain lean muscle, enhance strength, and reveal abs.
I’m pretty excited to see how this cycle will help me reach my goal of getting leaner and stronger, especially as I prep for the next phase of my training. I'll continue to monitor how my body responds to this cycle, and I’ll update regularly.
