flexnFit
New member
Hello Everyone,
I’m starting a new cycle log and I’m excited to share my journey with you all. This log will focus on recomping and cutting, and I’ll be tracking my progress, training, diet, and PEDs throughout the cycle. I hope you follow along, and I look forward to learning from all of your experiences as well.
Current Stats:
- Weight: 114kg (251 lbs)
- Height: 180cm (5'11")
- Age: 43 years old
Diet and Macros:
My current Total Daily Energy Expenditure (TDEE) is approximately 3600 calories. To achieve a slight deficit and facilitate fat loss while preserving muscle, I will be consuming around 3100 calories daily. My macronutrient breakdown is as follows:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)
Current PEDs (Performance Enhancing Drugs):
- Testosterone Enanthate: 250mg every 3.5 days
- Nandrolone Phenylpropionate (NPP): 100mg every other day
- Masteron Enanthate: 250mg every 3.5 days
- HGH (Human Growth Hormone): 2 IU daily, morning fasted (Monday to Friday)
- Anavar: 20 to 40mg PWO (Post-Workout) on training days
Ancillaries and Supplements:
- Telmisartan: 40mg daily (for blood pressure)
- Triple Magnesium: Daily
- TUDCA: 250mg (for liver support)
- N-Acetyl Cysteine (NAC): 1200mg (for liver health)
- Multivitamin: Daily
- Fish oil: Daily
- Cialis: 5mg daily (for blood flow and sexual health)
- Low-dose aspirin: 5mg daily
- Taurine: 1000mg daily (for muscle cramps)
- Berberine: 1000mg (for insulin sensitivity)
- NMN: 250mg (for anti-aging and energy)
Cycle Plan:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Masteron E: 250mg every 3.5 days
- HGH: 2 IU (Monday to Friday)
- Anavar: 20-40mg daily on training days
Training Plan:
I am currently training 4 days per week with the following split:
- Tuesday: Chest and Back
- Wednesday: Full body
- Thursday: Shoulders and Legs
- Sunday: Arms
I aim for a fifth day focusing on cardio and recovery.
I train with a former competitive bodybuilder PT on Tuesdays and Thursdays, so I have the advantage of expert training guidance, and he’s also aware of my PED usage.
Updates and Tracking:
- Weight: Weekly check-ins
- Blood work: I will have blood tests done in about 2 weeks and then regularly throughout the cycle
- Body composition: I’ll be monitoring with a body scan and share results periodically
- Food and Training: I’ll keep the log updated with training details, food intake, and how I’m feeling overall.
I’m looking forward to this journey and the changes I expect to see over the course of the cycle. My goal is to get leaner while maintaining muscle mass and strength. I’ll be sharing the highs and lows of this cycle with you.
I’m starting a new cycle log and I’m excited to share my journey with you all. This log will focus on recomping and cutting, and I’ll be tracking my progress, training, diet, and PEDs throughout the cycle. I hope you follow along, and I look forward to learning from all of your experiences as well.
Current Stats:
- Weight: 114kg (251 lbs)
- Height: 180cm (5'11")
- Age: 43 years old
Diet and Macros:
My current Total Daily Energy Expenditure (TDEE) is approximately 3600 calories. To achieve a slight deficit and facilitate fat loss while preserving muscle, I will be consuming around 3100 calories daily. My macronutrient breakdown is as follows:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)
Current PEDs (Performance Enhancing Drugs):
- Testosterone Enanthate: 250mg every 3.5 days
- Nandrolone Phenylpropionate (NPP): 100mg every other day
- Masteron Enanthate: 250mg every 3.5 days
- HGH (Human Growth Hormone): 2 IU daily, morning fasted (Monday to Friday)
- Anavar: 20 to 40mg PWO (Post-Workout) on training days
Ancillaries and Supplements:
- Telmisartan: 40mg daily (for blood pressure)
- Triple Magnesium: Daily
- TUDCA: 250mg (for liver support)
- N-Acetyl Cysteine (NAC): 1200mg (for liver health)
- Multivitamin: Daily
- Fish oil: Daily
- Cialis: 5mg daily (for blood flow and sexual health)
- Low-dose aspirin: 5mg daily
- Taurine: 1000mg daily (for muscle cramps)
- Berberine: 1000mg (for insulin sensitivity)
- NMN: 250mg (for anti-aging and energy)
Cycle Plan:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Masteron E: 250mg every 3.5 days
- HGH: 2 IU (Monday to Friday)
- Anavar: 20-40mg daily on training days
Training Plan:
I am currently training 4 days per week with the following split:
- Tuesday: Chest and Back
- Wednesday: Full body
- Thursday: Shoulders and Legs
- Sunday: Arms
I aim for a fifth day focusing on cardio and recovery.
I train with a former competitive bodybuilder PT on Tuesdays and Thursdays, so I have the advantage of expert training guidance, and he’s also aware of my PED usage.
Updates and Tracking:
- Weight: Weekly check-ins
- Blood work: I will have blood tests done in about 2 weeks and then regularly throughout the cycle
- Body composition: I’ll be monitoring with a body scan and share results periodically
- Food and Training: I’ll keep the log updated with training details, food intake, and how I’m feeling overall.
I’m looking forward to this journey and the changes I expect to see over the course of the cycle. My goal is to get leaner while maintaining muscle mass and strength. I’ll be sharing the highs and lows of this cycle with you.
