physiqueMaster
New member
Hey everyone, I'm starting a new log to document my progress as I transition into my growth phase. After a 4-week cut to lean out, I’m now ready to bulk up. My current weight is around 88-89 kg, and I’m excited to begin this next chapter of my training.
Cycle Overview:
I’m running a moderate cycle with a combination of compounds, and the dosages may change as my coach adjusts things throughout the cycle. Here’s what I’m on for now:
- Testosterone Suspension: 300mg/week
- Primobolan: 500mg/week
- Deca-Durabolin: 100mg/week
- Human Growth Hormone (HGH): 4 IU daily (2 IU in the morning, 2 IU at night)
- L-Carnitine: 200mg IM injection (helps with fat metabolism and recovery)
In addition to the above, my supplement stack includes a range of vitamins, Metformin (for insulin sensitivity), and Telmisartan (to support blood pressure and overall heart health).
Diet:
I’m currently eating around 2800 calories for maintenance while I get ready to start my growth phase in the next week or so. The goal is to slowly ramp up my calorie intake as I move into the bulking phase. Here's a look at my current macronutrient breakdown:
- Protein: 230g
- Carbs: 323g
- Fats: 46g
Once I ramp up my calories, I’ll be increasing carbs and fats to support growth, aiming for more muscle mass while keeping fat gain to a minimum.
Training Split:
I’ve structured my training split as follows:
- Monday: Legs
- Tuesday: Pull (Back & Biceps)
- Wednesday: Push (Chest, Shoulders, Triceps)
- Thursday: Rest
- Friday: Posterior Chain (Hamstrings, Glutes, Lower Back)
- Saturday: Chest, Delts, & Arms
- Sunday: Rest
This split works well for me, giving enough recovery while hitting each muscle group twice a week.
Progress and Focus:
I’ve been a little inconsistent with my other logs, but I’m planning to stay on top of this one and provide regular updates as I move forward with the cycle. I’m really looking forward to seeing how my body responds to the combination of these compounds and diet. The goal is slow, steady muscle gain while staying relatively lean.
Cycle Overview:
I’m running a moderate cycle with a combination of compounds, and the dosages may change as my coach adjusts things throughout the cycle. Here’s what I’m on for now:
- Testosterone Suspension: 300mg/week
- Primobolan: 500mg/week
- Deca-Durabolin: 100mg/week
- Human Growth Hormone (HGH): 4 IU daily (2 IU in the morning, 2 IU at night)
- L-Carnitine: 200mg IM injection (helps with fat metabolism and recovery)
In addition to the above, my supplement stack includes a range of vitamins, Metformin (for insulin sensitivity), and Telmisartan (to support blood pressure and overall heart health).
Diet:
I’m currently eating around 2800 calories for maintenance while I get ready to start my growth phase in the next week or so. The goal is to slowly ramp up my calorie intake as I move into the bulking phase. Here's a look at my current macronutrient breakdown:
- Protein: 230g
- Carbs: 323g
- Fats: 46g
Once I ramp up my calories, I’ll be increasing carbs and fats to support growth, aiming for more muscle mass while keeping fat gain to a minimum.
Training Split:
I’ve structured my training split as follows:
- Monday: Legs
- Tuesday: Pull (Back & Biceps)
- Wednesday: Push (Chest, Shoulders, Triceps)
- Thursday: Rest
- Friday: Posterior Chain (Hamstrings, Glutes, Lower Back)
- Saturday: Chest, Delts, & Arms
- Sunday: Rest
This split works well for me, giving enough recovery while hitting each muscle group twice a week.
Progress and Focus:
I’ve been a little inconsistent with my other logs, but I’m planning to stay on top of this one and provide regular updates as I move forward with the cycle. I’m really looking forward to seeing how my body responds to the combination of these compounds and diet. The goal is slow, steady muscle gain while staying relatively lean.
