The ab wheel has been a staple in my routine for a while, and I can definitely say it’s been one of the best tools for building a solid core. I love how it activates both the front and sides of your abs, plus it gives your lower back some love too. Not many exercises do that. I recommend...
Yo, solid plan! DHB is legit — got that dry look for real. Curious how you’re handling the aromasin dosage though? I run 12.5 mg E3D and it works well for me.
This is some interesting stuff! I’ve been curious about these meds for a while. Everyone’s talking about fat loss, but are they messing with muscle mass? I want to know if this helps or hurts gains. I mean, improving insulin sensitivity is cool, but I wanna keep my muscle while losing fat.
Great post! I’ve been struggling with overtraining and recovery, so the idea of only training 3 days a week is really interesting. I’ve always thought I needed to hit the gym 5-6 days, but it makes sense that recovery is just as important. Thanks for the detailed breakdown!
Solid post, man. Can’t stress this enough — blood work literally saved me from running another cycle with crashed HDL and high hematocrit. Too many bros just wing it and hope for the best.
Solid advice. I’ve been focusing on protein for a while now, but I didn’t realize the importance of how the fats help with fat burning and insulin sensitivity. I’m going to start adding coconut oil to my coffee and see how it goes. Also, the grass-fed meats are a great point—definitely a better...
Great question! For getting to 12% body fat, I’m keeping things gradual. I’m not in a rush, so I’m cutting calories slowly — aiming for about 250–300 less than maintenance right now. This way, I’m still fueling my workouts and recovery, but ensuring I’m in a slight deficit to shed some fat...
Log Update: April 18, 2025
Hey everyone,
Here’s a much-needed update on my Test E-only cycle. I’m now just past week 8, and things are definitely moving in the right direction, though it hasn’t been without its ups and downs. Wanted to share where I’m at, both to track my own progress and...
I ran Test E and Tbol for my second cycle as well. The dosing schedule you’re suggesting looks good, but I’d maybe run Tbol for only 4 weeks, not 6. Overuse can cause more stress on the liver.
Hello everyone,
This will be my first log, tracking my Testosterone Enanthate (Test E) + Anavar cycle. I’ve decided to update the cycle plan, as I had to discontinue the oral Tbol after just two weeks and found the Anavar to be bunk. So, I’ve switched to a Test E-only cycle.
Cycle Overview...