Lately, I’ve been trying to dial in my sleep to support better recovery, but it’s been a mixed bag. I’ve used melatonin gummies before — sometimes they help me wind down, other times I’m still wide awake for hours, unable to fully settle.
I recently came across the idea of injectable melatonin and started wondering: could this be a more effective solution for improving sleep onset and staying asleep through the night? The idea of a more direct delivery method sounds promising, but I’d love to hear from anyone with first-hand experience.
Have you tried it? Did it make a noticeable difference compared to oral options?
I recently came across the idea of injectable melatonin and started wondering: could this be a more effective solution for improving sleep onset and staying asleep through the night? The idea of a more direct delivery method sounds promising, but I’d love to hear from anyone with first-hand experience.
Have you tried it? Did it make a noticeable difference compared to oral options?