My Training & Cycle Log

[savageStrength]

Welcome to my log!
This log will track my journey, focusing on my cutting and PCT (Post Cycle Therapy), followed by a bulk cycle. My goal is a complete body transformation by July 2025, wrapping up my PCT and achieving a lean physique—cutting down to single-digit body fat if necessary before summer. During the summer, I plan to maintain my gains and prep for a new cycle in the fall.
Current Stats:
- Weight: 191.3 lbs
- Body Fat: 13%
Current Phase: PCT
I'm currently on PCT and using supplements like Laxogenin, Hydroxygenin, and a sleep aid, as well as Puerarin and L-Dopa. My primary goal is to reduce my body fat by around 3.5%, aiming for a leaner physique with single-digit body fat.

Bulk Cycle
The bulk cycle will begin in mid-December. Below is a breakdown of the initial dosages and cycle phases.
Weeks 1-4:
- 360 mg/week Test Cypionate
- 200 mg/ED Precursor to EQ
- 300 mg/ED 1-DHEA
- 2000 mg/ED 4-DHEA

Weeks 5-6:
- 360 mg/week Test Cypionate
- 20 mg/day Dianabol
- 25 mg/day Anadrol
- 200 mg Precursor to EQ
- 200 mg/ED 4-DHEA

Weeks 7-8:
- 360 mg/week Test Cypionate
- 20 mg/day Dianabol
- 25 mg/day Anadrol
- 20 mg/EOD Trenbolone Acetate
- 200 mg Precursor to EQ
- 200 mg/ED 4-DHEA

Weeks 9-12:
- 360 mg/week Test Cypionate
- 200 mg/ED DHT
- 200 mg/ED Precursor to Win
- 300 mg/ED 1-DHEA
- 20 mg/EOD Trenbolone Acetate
- 200 mg Precursor to EQ
- 200 mg/ED 4-DHEA

Weeks 13-16 (PCT):
- PCT with Tamoxifen and Nolvadex
- Organ support and Aromasin for estrogen control

Diet & Training

Bulk Diet:
I’ll start with approximately 4000 calories per day, consisting of 240 grams of protein. I’ll adjust macros as needed throughout the bulk cycle to maximize muscle growth while minimizing fat gain.

Training Split (Progressive Overload):
- Monday: Off
- Tuesday: Cardio & Abs
- Wednesday: Cardio & Abs
- Thursday: Legs
- Friday: Chest & Triceps
- Saturday: Shoulders & Biceps
- Sunday: Back
Cardio:
I’ll be doing 10-20 minutes of cardio at least 5 times per week to maintain conditioning and aid in fat loss during the bulk phase.
Progress & Updates
I’ll be posting regular updates on my progress throughout the cycle. My focus will be on strength gains, lean muscle growth, and overall physique development. I’ll also be tracking how my body responds to the different compounds and making adjustments as needed.

 

[AASUser24]

Ok, the stack is intense

 

[Powerhouse_Pete]

Ohh, this bulk cycle looks heavy. I’m low-key jealous of that 4000 cal diet

 

[HerculesRising]

Big props for the cycle breakdown, man. That’s some serious science.

 

[flexedOut]

For real, just make sure you’re eating clean even with those 4000 cals. Too many junk cals = fat gain

 

[TestoTrainer]

I’m with you on the PCT, it’s so important to get your body back on track

 

[Tominator]

Bro, you’re gonna look like a tank after this cycle.

 

[muscleCzar]

Solid plan, bro! Cutting to single digits before summer? Gonna be shredded!

 

[savageStrength]

August 18 Log: Rebuild & Refocus Phase Begins​

Welcome back to my log.
As of today, I’m transitioning into a recalibration phase—a short but focused block aimed at priming my body after PCT and before the upcoming fall cycle. The next 8–10 weeks are all about solidifying previous gains, keeping body fat in check, restoring hormonal balance, and reestablishing peak baseline performance.

Current Stats:​

• Weight: 187.2 lbs
• Body Fat: ~11.8%
• Current Phase: Rebuild / Hormonal Stabilization
• Next Cycle Start Date: Targeting mid-October 2025

Goals for This Phase:​

• Maintain lean mass while naturally restoring hormonal output
• Increase natural testosterone and libido
• Improve insulin sensitivity and digestion
• Bring inflammation down and enhance recovery
• Stay sub-12% body fat before the next blast

Supplement Protocol (August – October):​

This phase is non-hormonal but still heavily supported with natural and performance-enhancing supplements.

• Tongkat Ali (600 mg/day) – natural test boost
• Ashwagandha (KSM-66, 800 mg/day) – stress & cortisol control
• Creatine Monohydrate (5g/day) – muscle retention & ATP
• Berberine (500 mg, 3x/day) – blood sugar control
• Laxogenin (100 mg/day) – anabolic support
• Zinc, Magnesium, D3, and Boron – hormone optimization
• Cardarine (GW-501516, 10 mg/day, 5x/week) – endurance & fat metabolism

Training Program: Intensity Reset​

This cycle will focus on reintroducing progressive overload but with strategic deloads. No PR chasing. Just building capacity and reinforcing solid movement patterns.


Split:

• Monday: Chest + Abs
• Tuesday: Back + Rear Delts
• Wednesday: Active Rest or Mobility
• Thursday: Legs (Power focus)
• Friday: Arms + Abs
• Saturday: Shoulders + Conditioning
• Sunday: Full Rest

Cardio: 20-30 mins LISS post-lift (3–4x/week)
Mobility/Stretching: 15 mins daily, focused on hips, T-spine, and ankles

Diet Overview: Clean Maintenance​

Total calories are currently set at 3,200/day with a moderate-carb, high-protein breakdown to support recovery and maintain fullness without spilling over.


Macros:

• Protein: 240g
• Carbs: 280g
• Fats: 90g

Whole foods, low-inflammation ingredients, and a digestive reset (adding enzymes + fermented foods) are key during this window.

Mental & Lifestyle Focus​

• Prioritizing sleep (7.5–8.5 hrs/night)
• Cold exposure (2x/week post-lift)
• Daily sunlight within 30 minutes of waking
• Journaling & reflection to stay aligned with goals

Looking Ahead:​

This is the calm before the storm. A new cycle begins in October, and I want to go into it stronger, cleaner, and more mentally dialed in than ever. Until then, it’s time to rebuild the foundation, layer by layer.


Updates will continue weekly—physique photos, strength markers, and how the supplements are affecting performance, libido, and recovery.

Let’s stay locked in.
One phase at a time.